Diabetes And Nutrition Management
Diabetes is an ongoing disease that affects over 11% of people in the United States. Lawton Community Health Center is proud to help Southwest Oklahomans with our diabetes management clinic. We teach adult and teen patients and their families how to manage diabetes. Managing includes knowing what tools to use and how to use them for your treatment.
Whats The Difference Between Type 1 And Type 2 Diabetes
Type 1 diabetes is a rare autoimmune disease in which the body cant produce insulin, a substance your body needs to control blood sugar.
Type 2 diabetes is most common. With Type 2 diabetes, the body cant use the insulin you produce like it once did, making it increasingly difficult to control your blood sugar. You may be at risk of developing Type 2 diabetes if you:
- Are overweight or lack physical activity
- Are over the age of 45
- Have a family history of Type 2 diabetes
- Are a woman diagnosed with gestational diabetes during pregnancy
Do You Know Your Abc’s
*ABC is A1C , B is blood pressure, and C is cholesterol. It is important to know YOUR numbers.
If you answered YES, we will provide a unique nutritional assessment going through your medical history, your concerns, and create an individualized plan that works for you. We can give you the tools to help better manage your diabetes. If you have been told you have diabetes, prediabetes, or are at risk, we can provide you a meal plan to help manage your blood sugars that fit your lifestyle needs.
Evidence shows that nutrition therapy improves blood sugar, helps with weight management, and improves cardiovascular risk factors.
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What To Watch Out For
Your doctor will help you learn what blood sugar levels make it a good or bad time to exercise. He or she will also explain how to take action and get back in the game. If you notice any of the signs listed below, stop exercising and follow your diabetes management plan.
You may have low blood sugar if you are:
You may have high blood sugar if you:
- feel very thirsty
- have to pee a lot
- feel very tired
- have blurry vision
Also, keep an eye on any cuts, scrapes, or blisters, and talk to your doctor if they’re really red, swollen, or oozing pus these could be signs of infection.
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COMPLETE THIS SIMPLE FORM TO GET STARTED! YOUR PROGRAM MAY BE ELIGIBLE FOR HSA REMBURSEMENT!
This is where our personalized support sets us apart from other health coaching. We give you the professional knowledge to build a plan and make sure your reach your goals with our ongoing motivational support.
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Diabetes Education At Nuvance Health: Why Choose Us
At Nuvance Health, you receive diabetes education from an experienced team that includes certified diabetes educators. We offer a range of options in a warm, caring environment and make it easier to take control of your health. Highlights include:
- Recognized programsWe hold ourselves to high standards for diabetes education and support. Our diabetes self-management education program maintains recognition from the American Diabetes Association®.
- Certified diabetes educatorsYou receive information from nurses and dietitians with a special interest in supporting people with diabetes. Educators receive ongoing training and must pass a rigorous exam.
- ConvenienceDiabetes education classes and one-on-one sessions are available in locations throughout New Yorks Hudson Valley and Western Connecticut. We offer classes during the day and in the early evening, making it easier to fit into your busy schedule.
- CoordinationDiabetes educators communicate with your primary care provider or endocrinologist on a regular basis. If you might benefit from nutrition counseling, we discuss important details about your needs. These efforts help the team tailor recommendations so you have timely access to care.
Getting Ready To Exercise
All teens not just those with diabetes need to get a physical before they play a sport. Your doctor will let you know about any changes you should make to your testing schedule or medication while exercising or playing sports.
The doctor is likely to give the green light to any activities you want to start after all, exercise is an important part of diabetes management. However, doctors may recommend that you steer clear of certain adventure sports like rock climbing, hang gliding, or scuba diving. That’s because a person could be seriously hurt if he or she has low blood sugar levels while doing these sports.
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Diabetes Education Center At Reston Hospital Center
The Diabetes Education Center at Reston Hospital Center was founded in 1992 and is accredited by the American Diabetes Association for the quality of its educational services. We follow the National Standards for Diabetes Education. Our goal is to provide you with the knowledge and tools necessary for diabetes prevention or management.
Support persons 18 years old and older are invited to learn along with you.
Diabetes management services
- Medical weight loss programs
Schedule an appointment
To schedule an appointment at the Diabetes Education Center at Reston Hospital Center, please call .
Eating For Heart Health
Our heart is an amazing organ! It pumps blood and oxygen throughout the body and to other organs, such as the brain, for them to function properly. The arteries in which they travel must be clear and free from obstruction. A diet high in fat, especially saturated fat, trans fat and cholesterol promotes the clogging
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Schyler Melsky Rdn Ldn
Schyler is a Health At Every Size ® aligned dietitian and her nutrition philosophy is rooted in intuitive eating. She received her BS in Nutrition and Dietetics from West Chester University in 2018 and continued on to complete her dietetic internship with Wellness Workdays the following year. Schyler has experience working with eating disorders in both the PHP and IOP settings. She enjoys helping clients heal their relationships with food through balanced and varied nutrition.
She also works with clients on educating and providing counseling for various diseases and conditions. She has experience with a variety of general nutrition and Medical Nutrition Therapy in both in the hospital, clinics and outpatient setting. She creates a realistic and positive treatment plan that is customized for each person and their lifestyle and goals.
Schyler sees clients both virtually and at the Downingtown location.
Managing And Treating Diabetes
Taking control of diabetes has many benefits. You can feel better, have more energy and prevent the symptoms of high blood sugar. Managing your diabetes can also lower your chances of developing complications, such as heart disease or stroke, later in life.
We help you with the following factors, which are part of a healthy diabetes management system:
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How Exercise Helps People With Diabetes
Exercise offers many benefits. It:
- strengthens bones and muscles
- reduces your risk of heart disease and some types of cancer
- improves coordination, balance, strength, and endurance
- can increase your energy level
- helps insulin work better in the body, which helps blood sugar levels stay in a healthy range
- burns calories, which helps you reach and stay at a healthy weight
- teaches you about teamwork, competition, and courage
- helps boost self-esteem and confidence
- relieves tension and stress, relaxes you, and boosts your mood, too
- can even help you clear your mind and focus your attention better
All exercise is great whether it’s walking the dog or playing team sports. Just be sure to do it every day. Changing exercise habits can be hard for everyone at first. But most people say that once they start feeling the benefits, they’re hooked. After that, it’s a lot easier to keep going. But there are some facts you need to know about exercise and diabetes.
Why Should I Seek Help
The good news is that healthy eating, increasing physical activity, and maintaining a healthy weight can help normalize your blood sugars. The latest Consensus Report recommends individualized nutrition counseling for all people with diabetes and prediabetes. Evidence shows that working with an RDN can decrease A1C* by up to 2%.
The Diabetes Prevention Program showed that people with prediabetes who lost weight reduced the incidence of type 2 diabetes by 58% over 3 years. Losing weight can improve insulin action and lower fasting blood sugar. Regular physical activity can improve insulin sensitivity and lower blood sugars.
*A1C or HBA1C glycosylated hemoglobin is a snapshot of what your blood sugars have been averaging the past 2-3 months.
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Find Hormone Balance With Main Line Health Endocrinologists
Endocrinologists are doctors who diagnose and treat conditions caused by an imbalance of hormones in your blood. Hormones affect different parts of your health, including your sexual characteristics, metabolism, growth, blood sugar and cholesterol. When hormones are out of balance, you can experience a wide range of problems.
Your hormones come from glands in your body, including your thyroid, parathyroid, pituitary glands, adrenal glands and endocrine glands. If you have issues with any of these glands, an endocrinologist can help you find medicines and make lifestyle changes to rebalance your bodys hormones.
Endocrinologists often see people with metabolic diseases, which are conditions that affect your bodys ability to make energy from food. Diabetes, hypothyroidism and hyperthyroidism are common metabolic diseases.
Risk Of Developing Diabetes
Although the causes of diabetes remain uncertain, there are several known risk factors. Some of these factors, such as age and ethnicity, cannot be changed. However, other factors, such as weight and blood pressure, can often be addressed with lifestyle modifications.
Ask your doctor about diabetes if you:
- Are overweight or obese
- Vision trouble, such as blurred vision
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Diabetes Education & Nutrition
Valley provides nutritionists and Certified Diabetes Educators at several locations: Highlands Primary Care Clinic, and the Lifestyle Medicine Centers in Renton, Covington and Maple Valley. We provide a full complement of education and services focused on prevention and management to halt or slow progression of disease. We serve those who are pre-diabetic, have gestational diabetes and those with Type 1 and Type 2 diabetes.
Diabetes is a complex disease that requires daily self-management, making healthy food choices, staying physically active, monitoring your blood sugar and taking medications as prescribed. It is also important to talk regularly with your diabetes care team to problem solve, reduce risks for complications and cope with lifestyle changes.
Successful self-management will help you feel better and can reduce your chance of developing complications including heart disease, dental disease, eye disorders, kidney disease, nerve damage and lower leg amputation.Diabetes management can feel overwhelming at times as you manage food, physical activity, blood sugar monitoring and medications at the same time. It is not uncommon to experience fear, anger, or stress. Our team of Registered Dietitians and Diabetes Educators can partner with you and help you navigate barriers along the way.
The program is designed to help you learn how to take care of yourself, guide you through your treatment and help you with any fears, issues and problems you encounter along the way.
The Benefits Of Diabetes Management
Well-planned diabetes management pays off by helping reduce the risk of serious health complications from the disease.
According to the Centers for Disease Control and Prevention , research shows that people with diabetes who:
- Manage their blood sugar can reduce the risk of eye, kidney, and nerve disease by 40%.
- Manage their blood pressure can reduce the risk of heart disease and stroke by 33-50% and decline in kidney function by 30-70%.
- Manage their cholesterol can reduce the risk of cardiovascular complications by 20-50%.
- Have regular eye exams and timely treatment can prevent up to 90% of diabetes-related blindness.
- Have regular foot exams and patient education can prevent up to 85% of diabetes-related amputations.
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Lynn Nichols Outpatient Dietitian For The Diabetes Management Program At Riddle Hospital
Food I wouldnt eat: Liver. I worry about the heavy metals and other poisons that cows have been exposed to or given in their food or vaccines. In addition, liver can be bad for certain groups of people, including those with gout, heart disease, kidney problems, elevated cholesterol and blood pressure levels, post-menopausal women, and pregnant women. If you are going to eat liver, it should be organic.
Food I would recommend: Salmon. It’s a delicious source of protein with healthy omega-3 fatty acids, and it’s high in a number of different vitamins, including Vitamins D, B12, and B6, niacin, magnesium, and selenium. It’s a very versatile fish that can be prepared a number of different ways. I like mine grilled! Whenever possible, I prefer mine to be wild-caught Alaskan salmon, since it is usually lower in mercury levels.
Center For Diabetes And Medical Nutrition Therapy At Lewisgale Medical Center
Diabetes specialists at the Center for Diabetes and Medical Nutrition Therapy at LewisGale Medical Center near Roanoke offer nutrition classes and one-on-one counseling services to help you manage your diabetes and live a healthier life. You will need a referral from your practitioner.
Diabetes self-management services
Our advanced self-management training includes education on:
- Preventing disease complications
In addition, we offer individual counseling sessions and small classes on a wide variety of diabetes topics, including medical-based and practical lifestyle guidance. We also host free diabetes support groups that meet monthly at LewisGale Hospital Pulaski and LewisGale Hospital Montgomery. Our support groups are open to anyone impacted by diabetes and their loved ones. Registration is not required.
Schedule an appointment
To schedule an appointment at the Center for Diabetes and Medical Nutrition Therapy, please call .
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Plans To Fit Your Lifestyle And Wellness Goals
Healthy eating and maintaining a healthy body weight can improve your overall health, reducing your risks for many health conditions. Some health conditions can be prevented, managed or even improved through changes in your diet such as:
- High blood pressure
- Chronic obstructive pulmonary disease
- Pre-kidney transplant
Diabetes Screening And Diagnosis
Per the American Diabetes Association, individuals should get screened for diabetes every three years, beginning at 45 years old, or sooner if you have diabetes risk factors. This screening is important even if you are not experiencing symptoms, since early detection gives you a better chance of preventing or delaying progress of the disease.
Depending on the results of screening, or if your doctor deems it is necessary for another reason, further testing may be requested.
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Controlling Your Blood Sugar With A Rdn
Our trained experts will work with you to create realistic and customized goals because we want to ensure long-lasting results. We use small changes, focusing on the why and hows, so that blood sugar levels normalize naturally.
We will educate you on foods that are best for living with prediabetes. Recommendations for heart-healthy foods while controlling carbohydrates will be provided. Youll know what kinds of foods will work for your lifestyle to delay or prevent the development of diabetes.
We will help you design a new lifestyle that will allow you to use food and exercise as the first line of defense against the effects of rising blood sugars. Using the latest research, we will teach you natural ways that you can normalize your blood sugars and decrease the risk of developing diabetes.
Behavior change can be hard. That is why our dietitians are trained in behavior-change coaching, to help you identify barriers and create realistic strategies so that you can reach your goals and accomplish difficult tasks.
Our clients typically experience weight loss, more energy, and increased confidence to manage prediabetes while working with our team of RDNs. Many have seen a decrease in A1C, and some return to normal A1C levels. We work with our clients to incorporate a broad range of healthy lifestyle choices to decrease the risk of developing diabetes that can be maintained lifelong.
Education + Coaching + Meal Planning = Results
Registered Dietitians Who Are Your Personal Nutrition Coaches
Main Line Health dietitians are your personal nutrition educators and lifestyle coaches to help you learn to eat well for life. Our nutrition experts are all registered, licensed dietitians, graduates of a four-year, accredited college and a post-graduate internship, who have passed a national examination administered by the Commission on Dietetic Registration. As members of the Academy of Nutrition and Dietetics, they are nationally credentialed and required to keep up to date on the latest nutrition research that may have an impact on your health and well-being.
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Judy Matusky Rd Ldn Nutrition Specialist At Bryn Mawr And Paoli Hospitals
Food I wouldnt eat: Pork Belly. One thing I wouldn’t eat is pork belly. I know it’s a culinary darling for many chefs, but at almost 500 calories per serving with 92 percent of those calories coming from fat, it’s not friendly for your heart or waistline.
Food I would recommend: Tofu. Even though most of us have heard of it or maybe even tried it in a stir-fry, we are not eating it as often as we should. Tofu is an excellent plant-based protein, which makes it a healthier substitute for animal protein. It’s a blank canvas that works well in a variety of dishes. I like to slice, season, and roast it in a 400-degree oven for a crisp, chewy texture or I will mash it with celery, onion, turmeric, and a small amount of mayo for an ‘egg-less’ egg salad. I love using silken tofu as a creamy, high-protein addition to my favorite smoothie.