Get More Quality Shuteye
Poor or limited sleep affects body chemistry, and getting more slumber helps with blood sugar control, Weisenberger says. Chronic lack of sleep may contribute to the risk of type 2 diabetes, according to a small study published in Diabetologia in February 2015. Healthy volunteers who slept only four hours for three nights in a row had higher levels of fatty acids in their blood, which reduced insulins ability to regulate blood sugar by about 23 percent, the researchers found. Lack of sleep is also linked with other health conditions, including obesity, heart disease, and stroke, according to the Division of Sleep Medicine at Harvard Medical School.
The National Sleep Foundation recommends aiming for seven to nine hours of uninterrupted sleep per night.
Having sleep troubles? Follow these recommendations from the National Sleep Foundation:
- Sleep in a cool, dark room.
- Avoid consuming alcohol or caffeine in the hours before bed.
- Go to bed and wake up at the same time each day, even on the weekends.
- Dont look at screens for at least a half hour before bedtime, including TV, tablets, cell phones, and computers.
S To Reduce High Fasting Blood Sugar Levels
Reducing the morning highs largely depends on how high your insulin levels fluctuate. Your diabetes doctor may recommend the following:
- Switching to a different medication
- Adjusting medication or doses of insulin
- Changing the time of the person taking long-acting insulin in the evening
- Switching to an insulin pump to help regulate the insulin dose
- Avoiding eating heavy amounts of carbs before bedtime
Apart from these, you gain diabetes control by regular monitoring. Get a glucometer preferably a smartphone glucometer so that you can get immediate inputs from the care team.
Most of diabetes care happens with self-care, which means with your vigilance and lifestyle modification you get diabetes treatment at home. However, you are not alone. For diabetes home healthcare: Enquire Now.
Best Ways To Lower Blood Sugar Quickly
When treated early, you can bring high blood sugar levels down and prevent complications, including DKA.
Some sources suggest that drinking water or eating a high protein snack can quickly lower your blood sugar levels, though there isnt enough research to support this.
If you have high blood sugar and need to lower it fast, try the following methods:
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What To Know About Diabetic Macular Edema
Fiber plays a preventative role, too. Studies have found that high-fiber diets can reduce the incidence of type 2 diabetes by 15 to 19 percent compared to low-fiber diets, according to a March 2018 study published in the Journal of Chiropractic Medicine.
Youll find fiber in plant foods such as raspberries, peas, and whole grains, according to the Mayo Clinic. Beans are another good source of fiber. People with type 2 diabetes who ate at least a cup of legumes daily for three months had lower blood glucose levels as measured by the A1C test, according to a study published in the Archives of Internal Medicine. Beans also are an excellent source of folate, which is linked to a lower risk of cardiovascular disease, a common diabetes complication, according to the National Institutes of Health.
Men should aim for 30 to 38 g of fiber per day, and women should eat 21 to 25 g per day, according to the Mayo Clinic.
Symptoms Of High Blood Sugar In The Morning
If you wear a continuous glucose monitor , or if you routinely check your blood glucose every morning, you can see whether or not you are experiencing early morning hyperglycemia. In addition, you may also experience some of the signs and symptoms of hyperglycemia, which may include:
- Frequent and excessive urination
- Blurry vision
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Preventing High Blood Sugars
Everyone with diabetes experiences high blood sugars sometimes there are simply too many variables in the human body out of your control to prevent them altogether.
That being said, there are a few guidelines we can all follow to minimize the frequency of high blood sugars:
- Avoid full-sugar beverages including soda, juice, coffee drinks, iced tea, etc.
- Choose your carbohydrates carefully starchy carbs from pasta, candy, bread, desserts, etc. will spike your blood sugar the most
- Take your medications as prescribed and contact your healthcare team if you miss a dose to determine if you can take it late
- Exercise daily even a 20-minute walk makes a big difference on a daily basis
- Drink plenty of water to prevent dehydration
And of course, if youre experiencing high blood sugars are a daily basis and youre unsure of the cause, talk to your healthcare team about making adjustments in your diabetes management regimen. A slight increase in your medications can have a big impact!
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High Blood Sugar Causes
Sometimes the cause of a blood sugar spike is clear . But other times, the cause is a little more mysterious.
According to the Centers for Disease Control and Prevention, losing sleep, skipping breakfast, not drinking enough water, or drinking coffee can cause blood sugar instability.
Even weirder, sometimes a sunburn can cause a spike! The pain of a burn causes stress, and high levels of stress can mess up your blood sugar. So bust out the sunscreen for the sake of your pancreas!
Other causes include eating high-sugar/high-carb foods, drinking alcohol, getting sick, and changing medication. A diet low in fiber and high in refined carbs or sugars and a sedentary lifestyle also make high blood sugar more likely.
So, what can you do when your blood sugar gets too high? Here are some natural ways to get your sugar back into a safe zone.
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Correcting High Blood Sugar Levels With Insulin
If you take insulin, one way to reduce blood sugar is to inject insulin.
However, be careful as insulin can take 4 hours or longer to be fully absorbed, so you need to make sure you take into account how much insulin you may already have in your body that is yet to be absorbed by the blood. Insulin that is yet to be absorbed by the blood is called active insulin.
If you decide to correct with insulin, watch you dont over correct as this can lead to hypoglycemia and can be dangerous, particularly so before bed.
First Check Your Ketones
In people with type 1 diabetes, high blood sugars can put you at risk of developing ketones. Blood sugar levels over 250 mg/dL with too little insulin can quickly turn into diabetic ketoacidosis if it continues to rise.
Test your urine for ketones, and contact your doctor or visit an urgent care facility if you measure with moderate to large ketones. When large ketones are present, correcting a high blood sugar with insulin via pump or injection wont be effective. Instead, youll likely need intravenous fluids for a few hours to restabilize.
If you only have moderate ketones or less, you may be able to correct with insulin at home but youll likely need a larger dose than normal. Contact your healthcare team if you test positive for ketones and are unsure of how to safely manage the situation.
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What Is High Morning Blood Sugar
The morning blood sugar, or blood glucose, value refers to the measurement you might take when you wake up in the morning and are still fasting. That is, your last meal or snack was last night, and you have not yet eaten breakfast.
The American Diabetes Association states that the blood glucose value for most people with diabetes is 80 to 130 mg/dl when you test before a meal. Your doctor can tell you your target if you are not sure. Anything over 130 mg/dl, or whatever maximum value your doctor tells you, is high morning blood sugar, or morning hyperglycemia.
Causes Of High Blood Sugar
Common causes of high blood sugar in people with diabetes include:
- being unwell
- eating too much sugary or starchy food
- being less active than usual
- missing doses of diabetes medicine
You can also get high blood sugar if your diabetes medicine is not working well, you’re taking certain medicines or you recently had an operation.
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What Causes High Morning Blood Sugars
Two main culprits prompt morning highs: the dawn phenomenon and waning insulin. A third, much rarer cause, known as the Somogyi effect, may also be to blame.
The occasional morning high will have little impact on your A1C, a measure of your average blood sugar levels over time that indicates how well managed your diabetes is. But if those highs become consistent, they could push your A1C up into dangerous territory.
High Blood Sugar Levels In The Morning
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A person usually has slightly higher blood sugar or glucose levels in the morning. But, in some people with diabetes, these levels are significantly high.
that get worse over time, due to these blood sugar spikes.
According to the National Institute of Diabetes and Digestive and Kidney Diseases, healthy blood sugar levels are:
- from 80130 milligrams per deciliter just before eating
- below 180 mg/dl 2 hours after eating
In addition, they note that:
- A low blood sugar level is under 70 mg/dl.
- A high blood sugar level is over 180 mg/dl.
There are two main causes of high blood sugar in the morning: the dawn phenomenon and the Somogyi effect.
This article explores these causes, including what they can mean for a persons health and when to see a doctor.
The dawn phenomenon relates to natural body changes that occur during the sleep cycle.
In the morning, everyone experiences a slight rise in blood glucose levels. A person without diabetes will not experience effects, as their body can adjust. For a person with diabetes, however, this rise can be significant, and it may need treatment.
At the same time, the body is producing glucagon, another hormone, which can lead to a further rise in blood sugar.
This happens just as nighttime levels of insulin are starting to taper off.
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How To Lower Fasting Blood Sugar Gestational Diabetes Naturally
Can a 6-week-old dog leave its mother? Puppies may leave their moms at six weeks old since they are no longer dependent on their mothers milk, but this does not imply they should. There are several problems associated with premature separation.
How do you teach a puppy no? Hand and Treat Technique Say No as you shut your hand. Permit him to lick and scent the reward, but do not feed it to him. When he eventually gives up and retreats, offer him praise and the reward. Repeat the previous step until your dog realizes he only receives the reward when he obeys the no order.
How do you discipline a dog for defecating in the house? Your dog should not be punished for eliminating in the home. If you discover a dirty spot, just clean it up. Any kind of punishment, including rubbing your puppys nose in it, bringing them to the location, and reprimanding them, will only make them fearful of you and hesitant to defecate in your company.
Can You Decrease The Dawn Effect
For some individuals, the dawn effect may not be a concern. But if you feel it could contribute negatively to your health, what can you do to lessen it?15
- Exercise may help. Doing some form of physical exertion after dinner and first thing upon waking may reduce the degree and duration of the glucose increase.16
- Also, eating early in the morning can help reduce the dawn effect. This advice may seem paradoxical. Wouldnt eating raise blood sugar? Not in this case.
Remember, the dawn effect is caused by lower than usual insulin secretion in the morning to ensure adequate glucose levels. If you eat food, that will signal to your body that you have sufficient energy, and your insulin may respond appropriately. The result is enough insulin to help bring down your glucose level17
All medications, especially insulin, have potential side effects, including the risk of dangerously low blood sugar. You should discuss possible medication changes with your healthcare provider and ask for a thorough risk-benefit analysis.
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Why Are Blood Glucose Spikes A Problem
Even though after-meal blood glucose spikes are temporary, several spikes a day, day after day, can raise your glycosylated hemoglobin, or HbA1c level, and a high HbA1c level has been shown to raise the risk of long-term diabetes complications.
Your HbA1c test result reflects your average blood glucose level for all times of day over the past two to three months, with the more recent weeks influencing the result more than earlier weeks. So if your pre-meal blood glucose average is 130 mg/dl for a given three-month period, and your post-meal average is 240 mg/dl, your HbA1c will probably reflect an overall average somewhere in the middle of these two numbers.
Interestingly, research has shown that for people with an HbA1c below 7.5%, post-meal blood glucose readings have a greater influence on HbA1c than pre-meal readings. In other words, lowering your pre-meal readings will only get you so far. If you want your HbA1c level to be as close to normal as possible, you need to pay attention to your after-meal numbers as well.
And dont forget: What goes up must come down. The rapid blood glucose decline that usually follows a post-meal spike can cause false hypoglycemia symptoms. This is referred to as relative hypoglycemia. The sharp drop from a high blood glucose to a normal level can fool the brain into thinking that there is a crisis, and low blood glucose symptoms can result.
Should I Wake My Dog To Urinate At Night
The answer is thus YES. You should rouse your dog to urinate at night. Once a puppy reaches 4-6 months of age, its bladder will almost reach adult size and they will be able to retain their pee longer. With good housebreaking, you and your dog may be able to sleep through the night without accidents.
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What Are The Symptoms Of High Blood Sugar
High blood sugar, also known as hyperglycemia, usually occurs when the body cannot use insulin properly or has extremely low levels of insulin. Insulin is the hormone responsible for moving glucose, or sugar, into the bloodstream where it can then be delivered to cells and used for energy. High blood sugar is usually associated with diabetes.
Symptoms of high blood sugar may include:
- Frequent urination
- Abdominal pain
Patients can have symptoms of headache and dizziness with high blood pressure, but patients can also be completely asymptomatic, adds Dr. Raja.
Battle Your Morning Blood Sugar And You Can Tackle The Rest Of The Day Easier
Youll find that your blood sugar levels during the day are much easier to handle when you tackle the morning levels. This is when you will find your levels are at their highest and most dangerous. Its completely normal, but that doesnt mean you should have to put up with the side effects.
Its important to follow a routine. Once youve got your morning schedule in order, it will all fall into place no matter what youre doing or where youre going.
Your diet is the most important thing to change. You want to focus more on protein, fiber, and healthy fats. Get rid of the carbs, especially on a morning. They will only send your blood sugar levels soaring.
Focus on eliminating stress on a morning, and you will find your glucose levels will even out better. Meditation and exercise are both extremely beneficial for this. If you want to work both together, consider taking up yoga on a morning.
With more protein on a night and a better nights sleep, you will find your morning glucose levels arent as high as they once were. From there, they will be easier to manage.
Natural Way to Lower Blood Sugar?
Natural Way to Lower Blood Sugar: Nuts
Natural Way to Lower Blood Sugar: Vegetables
Natural Way to Lower Blood Sugar: Grains
Natural Way to Lower Blood Sugar: Cinnamon
Its very important to eat these foods as it is a natural way to lower blood sugar.
Reduce And Manage Stress
Stress increases your levels of the stress hormone cortisol, which can lead to imbalances in your blood sugar and in many other hormones. Experiencing some stress from time to time is normal, but chronic stress can have serious consequences on your health and raise your blood sugar levels.
Proven ways to decrease stress are regular exercise, stretching, meditation, yoga practice, deep breathing, mindfulness practices, listening to music, family time, making time for self-care, and hobbies. Just 10 to 30 minutes a day of consistent practice of one or more of the above can make a huge difference in well-being, Dr. Raja advises.
Following a regular sleep routine, avoiding excessive screen time, and adjusting your work schedule to make time self-care is also important. I am a big proponent of taking time for self-care, family, and hobbies. These activities bring you joy and result in better health.
Lower Blood Sugar Levels Through Diet Regimen
Considering that the body is basically destroying beta cells that generate insulin, the primary step to reducing blood sugar level degrees is with diet. Lowering blood glucose levels only functions when there suffice beta cells delegated create insulin. Reducing blood glucose degrees need to be done in conjunction with exercises and drug to make sure that a person can better regulate their diabetic issues. Reducing blood glucose degrees by diet needs serious commitment because a diabetic will certainly need to quit a lot of their favored foods. Lowering blood sugar degrees through diet regimen is possible when supporting a strict reduced glycemic diet regimen.
People with diabetic issues must always talk to their medical professional prior to changing their diet regimens. Lowering blood sugar level degrees ought to just be done when the body is healthy and balanced enough to handle such an endeavor, and it can have negative effects if done incorrectly.How To Avoid Low Blood Sugar When Fasting
requires a major commitment to alter eating behaviors. Decreasing blood glucose degrees additionally positions constraints on the variety of carbs eaten in one day.
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