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How Can I Prevent Hypoglycemic Episodes

The key to preventing hypoglycemic events is managing diabetes:

  • Follow your healthcare providers instructions about food and exercise.
  • Track your blood sugar regularly, including before and after meals, before and after exercise and before bed.
  • Take all your medications exactly as prescribed.
  • When you do have a hypoglycemic event, write it down. Include details such as the time, what you ate recently, whether you exercised, the symptoms and your glucose level.

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Signs You Have Low Blood Sugar And Don’t Even Know It

Our body depends on blood sugar for energy and when it’s low, chances are you’ll notice something off and possibly feel a variety of symptoms. “Glucose, also known as blood sugar, is important because it is the body’s main source of fuel, or energy. All cells of the body use glucose in some form for energy and adequate function. It is required for several neurological and chemical functions as well. Glucose is vital to life and balance in the body,” Lisa Richards, a nutritionist and author of the Candida Diet tells us. Low blood sugar, or hypoglycemia, is a common condition often linked with diabetes and although our body will usually give off warning signals, sometimes they can be missed. When left untreated, serious health complications can arise, so knowing the signs to watch out for is crucial to your overall well-being. Eat This, Not That! Health spoke with several experts who share what to know about blood sugar and symptoms to be aware of. As always, please consult with your physician for medical advice. Read onand to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.

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What Can Cause Low Blood Sugar Levels

Some things that can make low blood sugar levels more likely are:

  • skipping meals and snacks
  • not eating enough food during a meal or snack
  • exercising longer or harder than usual without eating some extra food
  • getting too much insulin
  • not timing the insulin doses properly with meals, snacks, and exercise

Also, some things may increase how quickly insulin gets absorbed into the bloodstream and can make hypoglycemia more likely. These include:

  • taking a hot shower or bath right after having an insulin injection increases blood flow through the blood vessels in the skin, which can make the insulin be absorbed more quickly than usual
  • injecting the shot into a muscle instead of the fatty layer under the skin
  • injecting the insulin into a part of the body used a lot in a particular sport .

All of these situations increase the chances that a person may get hypoglycemia.

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Preventing Low Blood Sugar Levels

Here are some other tips to help you avoid low blood sugar levels:

  • Eat all your meals and snacks on time and try not to skip any.
  • Take the right amount of insulin.
  • If you exercise longer or harder than usual, have an extra snack.
  • Don’t take a hot bath or shower right after an insulin shot.
  • Stick to your diabetes management plan.
  • Check your blood sugar levels regularly, so you can tell if your blood sugars are running too low and your treatment plan needs adjustment.
  • Carry something containing sugar with you at all times and take it right away if you have symptoms. Don’t wait to see if the symptoms will go away they may get worse!

Alcohol and drugs can cause major problems with your blood sugar levels, so avoiding them is another way to prevent diabetes problems. Drinking can be particularly dangerous even deadly for people with diabetes because it messes up the body’s ability to keep blood glucose in a normal range. This can cause a very rapid drop in blood glucose in people with diabetes. Drug or alcohol use is also dangerous because it may affect someone’s ability to sense low blood sugar levels.

Learning how to recognize the signs of low blood sugar levels and get them back to normal is an important part of caring for diabetes. Keeping track of your blood sugar levels and recording lows when they occur will help you and your diabetes health care team keep your blood sugar levels in a healthy range.

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Symptoms Of Mild Low Blood Sugar

You may have these symptoms when your blood sugar has dropped below 70 milligrams per deciliter . When you have had diabetes for many years, you may not always develop symptoms of mild low blood sugar.

Some young children with diabetes cannot recognize symptoms of low blood sugar. Others can, but not every time. To be safe, the parents need to do a home blood sugar test whenever they suspect low blood sugar in a child.

Symptoms may include:

  • Sweating . Check for sweating on the back of your neck at your hairline.
  • Nervousness, shakiness, and weakness.
  • Extreme hunger and slight nausea.
  • Dizziness and headache.
  • A fast heartbeat and feeling anxious.

These symptoms may go away shortly after you eat food that contains sugar.

What Is Normal Blood Sugar

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When we eat, glucose which is our bodys main source of energy enters our bloodstream from our food. Then our pancreas secretes a hormone called insulin in just the right amount to help the glucose go from the bloodstream to our bodys various cells to be used as energy. This process usually keeps the glucose in our bloodstream in a healthy range, being neither too high, nor too low.

This range is measured in milligrams of blood glucose per deciliter, or mg/dL. Dr. Saleh Aldasouqi, Chief of Endocrinology at Michigan State University, explains to CNET: Normal blood sugar is defined as anywhere from 70 to 110 mg/dL within a healthy physiology, as a person without diabetes or other related diagnosed condition. Sugar below 70 is generally considered low, and above 110 is considered high .

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How Do I Treat An Episode Of Hypoglycemia

The American Diabetes Association recommends the 15-15 rule for an episode of hypoglycemia:

  • Eat or drink 15 grams of carbs to raise your blood sugar.
  • After 15 minutes, check your blood sugar.
  • If its still below 70 mg/dL, have another 15 grams of carbs.
  • Repeat until your blood sugar is at least 70 mg/dL.

If you have symptoms of hypoglycemia but cant test your blood sugar, use the 15-15 rule until you feel better.

Note: Children need fewer grams of carbs. Check with your healthcare provider.

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Treatment For Low Blood Sugar Levels

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For those with low blood sugar levels, management and treatment is a little easier to do yourself. If you find your blood sugar is too low and you notice symptoms, always seek medical attention. They will aid you with what necessary precautions to take if the reading is extremely low.

Most of the time, the following treatment methods are advised to do at home yourself. Having a sugary drink or snack can help increase blood sugar levels and balance out and improve any symptoms. Even a small juice of juice or sweets can improve weakness and similar symptoms.

After youve consumed a sugary drink or snack, it is recommended to test your blood sugar level again. If it has increased and you feel better then you should consume a carbohydrate containing meal, such as bread, biscuits or milk. It is advised to eat a small meal to prevent any further drop in blood sugar.

For normal people without diabetes, it is sometimes advised to consume daily supplements that are beneficial for increasing insulin sensitivity and balancing your blood, its sugars and pressures. You can seek medical advice for those from a doctor. Some options may include supplements such as Garcinia Cambogia, which has shown results for increasing insulin sensitivity.

You may be wondering exactly how you can read and calculate your blood sugar level, as it advised to do so for both treatments. If you wish to calculate your blood sugar level, here is how to do so:

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Dr Thangudum shares, “Someone not knowing they have low blood sugar typically occurs in people who have had frequent hypoglycemia due to medications. When a person has experienced frequent hypoglycemia, they develop hypoglycemia unawareness. This means the body doesn’t give them the normal signals clamminess, shaking, sweating, anxiety, hunger of mild hypoglycemia. Thus they can develop a profound hypoglycemic event that presents only with loss of consciousness or death.”

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