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What Should Be Fasting Blood Sugar Level

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Recommended Target Blood Glucose Level Ranges

What Should Your Fasting Blood Sugar Levels Be?

The NICE recommended target blood glucose levels are stated below for adults with type 1 diabetes, type 2 diabetes and children with type 1 diabetes.

In addition, the International Diabetes Federations target ranges for people without diabetes is stated.

The table provides general guidance. An individual target set by your healthcare team is the one you should aim for.

NICE recommended target blood glucose level ranges

Target Levels

*The non-diabetic figures are provided for information but are not part of NICE guidelines.

How To Lower Fasting Blood Glucose Levels

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  • How Can You Bring Down Your Blood Sugar Fast?
  • Postprandial Or Reactive Hyperglycemia

    This type of hyperglycemia occurs after eating .

    During this type of hyperglycemia, your liver doesn’t stop sugar production, as it normally would directly after a meal, and stores glucose as glycogen.

    If your blood glucose level 1-2 hours after eating is above 180mg/dL, that signals postprandial or reactive hyperglycemia.

    However, it’s not just people with diabetes who can develop hyperglycemia. Certain medications and illnesses can cause it, including beta blockers, steroids, and bulimia. This article will focus on hyperglycemia caused by diabetes.

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    How Does Weight Lifting Lower Blood Glucose

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    Blood Sugar Level Chart

    how to lower your fasting blood sugarhow to lower your fasting blood ...
    • Normal reading for nondiabetic person = 7099 mg/dl
    • The recommendation for someone who is diabetic = 80130 mg/dl

    Two hours after a meal

    • Normal reading for nondiabetic person = Below 140 mg/dl
    • The recommendation for someone who is diabetic = Below 180 mg/dl


    • Normal reading for nondiabetic person = Below 5.7%
    • The recommendation for someone who is diabetic = 7% or less

    **My Med Memo The measurement mmol is the abbreviation for millimole.

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    When To See A Healthcare Provider

    Getting professional medical advice from a healthcare provider like an endocrinologist is the best way to learn more about whether your blood sugar levels are where they should be. Not getting proper treatment for low or high blood sugar levels can be serious and lead to health complications, especially for those with diabetes. Diabetes complications include nerve damage, kidney disease, heart disease, or heart attacks.

    If you see a healthcare provider about your blood sugar levels, be prepared to answer questions about risk factors like what you eat, how much you exercise, and about your family history. Some healthcare providers may want to take a blood sample to test your blood sugar levels. They may also order an A1C test, which is a blood test that measures blood sugar control over three months. You may have to fast eight hours beforehand to get accurate test results, so its always a good idea to check before your appointment. Your healthcare provider can create a diabetes treatment plan if you are prediabetic or have diabetes.

    Be sure your treatment plan includes instructions on when you would need to seek emergency medical care. Emergency rooms are equipped to handle high blood sugar levels and can administer treatments like insulin therapy and fluid or electrolyte replacement.

    Maintain A Healthy Weight

    It is relatively more challenging for the body to use insulin and manage blood sugar levels with overweight or obesity. The body fails to actively respond to insulin due to extra weight in the body. It results in increased high fasting blood glucose levels and an increased risk of type 2 diabetes. Insulin insensitivity leads to weight gain, leading to poor insulin sensitivity, creating a loop.

    Although the exact mechanisms are unknown, research links fat to insulin resistance and the growth of type 2 diabetes. Therefore, maintaining a healthy weight can help reduce the risk of high fasting blood glucose levels and even reduce the risk of type 2 diabetes.

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    Risks Of Abnormal Fasting Blood Sugar Levels

    As suggested earlier, the normal fasting blood sugar level is between 70-100mg/dl.

    • If your blood sugar level is below 70mg/dl then you may have hypoglycemia or low blood sugar.
    • A blood sugar level of 100 suggests prediabetes or borderline diabetes.
    • A blood sugar of 120 mg/dl is an indication of diabetes.

    How Is Diabetes Diagnosed

    Fasting Blood Sugar Levels

    A diagnosis of diabetes is usually made when fasting blood sugar is above 126 mg/dL or the A1Cc is above six percent.

    If your fasting blood sugar levels are between 100 and 126 mg/dL you can be diagnosed with prediabetes.

    Diabetes develops quite quickly and this can cause even higher blood sugar levels and range between 200 mg/dL and 400 mg/dL or above.

    If you have any of the following symptoms, it’s important to speak to your doctor:

    • Increased urination
    • Numbness or tingling in the hands or feet
    • Slow-healing cuts and bruises

    A diagnosis of diabetes is a serious matter, but it doesn’t mean your life has to change dramatically. There are many treatments available that can help you manage your condition and live a long, healthy life. Treatment usually involves a combination of medication, diet, and exercise. You’ll work with your healthcare team to create a treatment plan that’s right for you.

    There are two types of diabetes, type one and type two. Type one diabetes is when the pancreas does not produce insulin. Insulin is a hormone that helps the body to process glucose from food. Type two diabetes is when the body does not use insulin properly. People with either type of diabetes need to control their blood sugar levels through diet, exercise, and medication.

    Read Also: Type 1 2 3 Diabetes

    Official Fasting Blood Sugar Ada Recommendation For Someone With Diabetes

    The American Diabetes Association recommends a fasting blood sugar target of 80 to 130 mg/dl for most nonpregnant adults with diabetes. However, the fasting blood sugar target may need to be individualized for certain people based on such factors as duration of diabetes, age and life expectancy, cognitive status, other health conditions, cardiovascular complications, and hypoglycemia unawareness. Its important that people with diabetes discuss their target blood sugar goals with their health care provider.

    Medications That Can Rais Blood Sugar

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    Low Blood Sugar Symptoms

    Low blood sugar, also called hypoglycemia, is what happens when blood glucose levels drop too low. People who take insulin may have low blood sugar if they take too much insulin or mistime the insulin dose in relation to food, or if they exercise more than usual when there is fast-acting insulin on board .

    Your healthcare provider will tell you when and how to check blood sugar, and when and how to treat low blood sugar. A low blood sugar is generally considered to be less than 70 mg/dL. A dangerously low blood sugar is below 54 mg/dL.

    Low blood sugar can also be caused by many things including certain medications or combinations of medications, alcohol, endocrine disorders, eating disorders, and disorders of the liver, kidneys, or heart.

    Here are some of the most common symptoms that someone with low blood sugar might experience:

    • Lightheadedness

    If your blood sugar is low you might start to feel some of the first signs of hypoglycemia like dizziness, lightheadedness, or sweating. The only way to know for sure if your blood sugar is low is to test it with a glucose meter or monitor it with a continuous glucose monitor such as the Dexcom G6.

    If your blood sugar is low , a general rule of thumb is to consume 15 grams of fast-acting carbs to raise your blood sugar levels and avoid further symptoms, according to the American Diabetes Association . Your healthcare provider will give you a plan for what to do in case of low blood sugar that is specifically designed for you.

    Translating Your A1c To A Blood Sugar Level

    Blood Sugar Chart Fasting

    Using this easy calculator from the ADA, you can translate your most recent A1C result to an eAG or estimate average glucose level.

    You can also use this translation when working to improve your A1c and achieve closer to normal blood sugar levels.

    If you know an A1c of 6.5 is an average blood sugar level of 126 mg/dL or a range of 100 to 152 mg/dL, then you can look at your current blood sugar results on your CGM and meter and pinpoint which time of day youre frequently higher than this range.12% = 298 mg/dL or range of 240 347 11% = 269 mg/dL or range of 217 31410% = 240 mg/dL or range of 193 2829% = 212 mg/dL or range of 170 2498% = 183 mg/dL or range of 147 2177% = 154 mg/dL or range of 123 1856% = 126 mg/dL or range of 100 1525% = 97 mg/dL or range of 76 120

    Normal blood sugar levels in a person without diabetes can result in an A1c as low as 4.6 or 4.7 percent and as high as 5.6 percent.

    Just a decade or two ago, it was rare for a person with type 1 diabetes to achieve an A1c result below 6 percent. Thanks to new and improved insulin and better technology like continuous glucose monitors and smarter insulin pumps, more people with diabetes are able to safely achieve A1c levels in the higher 5 percent range.

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    How To Get Your Fasting Blood Sugar Down

    HomeHow To Get Your Fasting Blood Sugar Down

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    Why Breathing Difficulties With Diabetes Medicines

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    Why Doctors Order It

    A fasting blood glucose test is done to screen for prediabetes and diabetes. It also helps doctors monitor diabetes and determine if medications and dietary changes are having an effect .

    Your fasting blood glucose level is the lowest your blood sugar can be because the influence of recent meals is minimized .

    Fasting blood sugar is often checked alongside HbA1c , which is a measure of your blood sugar levels over the past three months. The more sugar there is in the blood, the more it will attach to hemoglobin, raising HbA1c .

    Taken together, the two offer more information than each test alone. For example, even if your blood sugar levels are very high at one random point, they may have been mostly low over the past couple of months . On the other hand, HBA1c could be higher but your glucose levels at the moment lower.

    Apart from diabetes, abnormal levels can point out issues such as insulin resistance, hormonal imbalances, and pancreatic, liver, or kidney disease.

    Diagnosing Prediabetes Type 2 And Type 1 Diabetes

    Blood Sugar Levels Chart | Includes fasting and after eating

    Depending on which country or medical organization you ask, the qualifying numbers for normal versus prediabetes versus diagnosed type 1 or type 2 diabetes can vary slightly.

    The following blood sugar and A1c results are used to diagnose prediabetes and diabetes according to sources including the American Diabetes Association and Diabetes UK:


    • HbA1c: 5.7 to 6.4 percent
    • Fasting: 100 to 125 mg/dL
    • 2 hours after a meal: 140 mg/dL to 199 mg/dL

    Type 1 or 2 diabetes

    • HbA1c: 6.5 percent or higher
    • Fasting: 126 mg/dL or higher
    • 2 hours after a meal: 200 mg/dL or higher

    Please note:Type 1 diabetes tends to develop very quickly which means that by the time symptoms are felt, blood sugar levels are generally well above 200 mg/dL all the time. For many, symptoms come on so quickly that they are dismissed as the lingering flu or another seemingly ordinary virus.

    By the time blood sugar levels are tested, many newly diagnosed type 1 patients will see levels above 400 mg/dL or higher. If you do suspect that you or a loved one has type 1 diabetes, visit your primary care or urgent care immediately and ask for a urine test to measure ketones in addition to testing blood sugar levels and A1c.

    Read more about ketones at diagnosis in ourDiabetic Ketoacidosis Guide.

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