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Natural Ways To Lower Blood Sugar Levels Quickly The greatest fame belongs to the dead, those whom we no longer fear, such as regular blood glucose level to Alexander, Caesar, Muhammad and Buddha.
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Focus On Quality Sleep
You have probably heard it said that getting a good nights sleep is important for your health. Did you know getting quality sleep also helps your body process sugar better? Science shows that regularly getting less than seven hours of sleep at night has negative effects on your body, such as:
- Increases your bodys resistance to insulin
- Makes you hungrier the next day
- Makes it harder to lose weight
- Raises your blood pressure and increases your risk of a heart attack
- Increases your risk for depression and anxiety
One of the best things you can do for yourself is to go to sleep and wake up at the same time each day, even on weekends.
Tips To Lower Your Blood Sugar Naturally
Keeping your blood sugar at healthy levels for the long-term helps prevent or slow the progression of complications of diabetes. Diabetes management requires certain lifestyle changes, and in some cases, making those changes can reverse type 2 diabetes and enable you to go off your glucose-control medications.
Successful diabetes management involves making healthier choices in three major areas of your life: what you eat and drink, how much you exercise, and how much stress you haveand how you manage it. Keep in mind that many people with type 2 diabetes also have high blood pressure or high cholesterolor both. The same lifestyle changes that can lower your blood sugar are the same ones that help lower your blood pressure and cholesterol, too.
Heres how each of those areas affects your blood sugarand 15 tips on getting started making essential changes in those areas.
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Best Ways To Lower Blood Sugar Quickly
When treated early, you can bring high blood sugar levels down and prevent complications, including DKA.
Some sources suggest that drinking water or eating a high protein snack can quickly lower your blood sugar levels, though there isnt enough research to support this.
If you have high blood sugar and need to lower it fast, try the following methods:
How To Reduce Glucose Levels
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Watch Your Portion Sizes
Large portions can increase your blood sugar, even if the food is healthy. Standard portion sizes have grown over the years, and its not uncommon to order a 12-ounce steak at a restaurantwhich is actually four servings. Here are some basic guidelines for determining how large one serving is:
- 3 ounces of meat or poultry: the palm of your hand or a deck of cards.
- 3 ounces of fish: your checkbook
- 1 ounce of cheese: a pair of dice
- One cup of raw, chopped fruits or vegetables: a baseball or a womans fist
- One-half cup of cooked grains: a tennis ball
- One-quarter cup of nuts: a golf ball
Add Probiotics To Your Diet
Probiotics have significant effects on reduction of glucose, HbA1c, insulin levels and insulin resistance in diabetics, according to research. Probiotics encourage a healthy gut microbiome, which improves glucose metabolism. This positively benefits lipid profile, glycemic control, inflammation and blood pressure in diabetes type 2 patients.
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Bump Up Your Exercise Intensity
Exercise is a great way to boost your body’s ability to manage blood sugar, but making sure it’s a heart-pumping workout will help even more. Performing brief spurts of high-intensity exercise improved blood glucose levels in diabetics and healthy people for one to three days, per a 2013 review of research. Muscles soak up glucose during exercise to burn for energy, and the higher-intensity movements may aid this process even more.
Take A Pass On The Bread Bowl
Its obvious that sugary stuff leads to an increase in blood sugar, but starchy foods can do the same thing. Your body processes simple carbs quickly and turns them into sugar, and it needs a lot of insulin to absorb them. That means a bag of Doritos is as likely as a candy bar to cause a spike.
If youre in the middle of a blood sugar spike, its best to curtail your carb intake. Check the glycemic index if youre not sure about a food.
Surprisingly, popcorn and white potatoes are worse than ice cream, according to the index. If you stick to low-carb/low-glycemic-index foods, your blood sugar will return to normal much more quickly.
Ultimately, its best to limit your carb intake. A 2004 study found that a diet of 20 percent carbs, 30 percent protein, and 50 percent fat lowered fasting blood sugar and kept blood sugar from spiking after meals.
This was a very small study, but the results suggest that lower carb intake can lead to generally lower blood glucose. In general, most people with diabetes eat 40 to 45 percent of their calories in the form of carbohydrates. Choosing nutrient-rich sources of carbs is best.
Another promising study found that after two years on a low-carb diet, many participants with type 2 diabetes were able to manage their condition without medication or resolve it entirely.
The occasional baked potato isnt a problem, but frequent trips to the drive-through are not a good idea. Find a few veggie-and-protein-heavy meals and make them your go-tos.
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Signs Of High/low Blood Sugar
Even without measuring your blood sugar levels, there are certain clues that things might not be normal. How do you know if youre not successfully managing your blood sugar levels throughout the day? Common signs and symptoms not to ignore that can signify diabetes and fluctuating blood sugar levels include:
Normal Blood Sugar Takeaways
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Eat Foods With A Low To Medium Gi Score
Look for foods with a low to medium glycemic index score. These are foods that your body absorbs slowly and decrease spikes in blood sugar. Some people pair low and high GI foods in order to balance their blood sugar. Another way to think about foods that lower blood glucose are ones that do not provide fast energy but give you more energy over a longer period of time. Foods with a low glycemic index have many health benefits besides their effects on blood sugar, so eating a diet high in protein, fatty acids, and fiber will benefit your whole family, not just those actively trying to achieve glycemic control.
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Dont Obsess Too Much Over Your Sugar Level
Thats the problem with a lot of people having diabetes. My dad included. When youre obsessed with lowering your blood sugar, you end up becoming overly anxious and depressed.
And then instead of being in charge of your sugar, youd rather become a slave to it.
All these are not good for your blood pressure. It can even worsen your diabetes. Because the obsession could distort your judgment and may lead to wrong decisions.
Instead of being overly conscious and obsessed over your sugar, why dont you relax with your sugar? In that relaxed state, youd be able to find out whats working, and then youd do more of that.
Youd also avoid stress which could even worsen your sugar.
When you relax a bit with your sugar, youd see that its rather easy to keep your sugar in check.
What Is A Normal Blood Sugar Level
Normal blood sugar levels vary from 80 mg/dl to 200 mg/dl, depending largely on when you last ate. In the morning, before you eat breakfast after having gone the night without eating, it’s typically at its lowest. Conversely, right after eating a meal is when it’s typically at its highest. Postprandial blood sugar, which is measured about two hours after a meal is also an important indicator. Fasting blood sugar over 100 mg/dl can indicate prediabetes over 126 mg/dl is considered diabetic. Diabetes can be confirmed with a hemoglobin A1C test that measures your average blood sugar level for the past two to three months. Also, dangerous, hypoglycemia, or low blood sugar, happens when glucose in the blood drops below 70 mg/dl.
| Fasting |
|---|
| 200 mg/dl |
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How Long Does It Take For Blood Sugar To Rise
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How To Reduce Blood Sugar Level Immediately
How to lower blood sugar fast in the moment can depend on a variety of factors, but the following strategies are almost always helpful.*
- Go for a walk**
- Drink a large glass of water
- Take rapid acting insulin if directed by your doctor
*Extremely high blood sugar can be a life threatening situation if ketones are also present. Diabetic ketoacidosis can develop when blood sugars reach this level. Discuss your plan of action with your doctor if/when this happens. This includes knowing when itâs ok to stay home and treat your blood sugar and when you need to head to the emergency room.
**Exercise may not be appropriate if blood sugars are > 250mg/dL. Discuss this with your doctor before trying to exercise when your blood sugar is this high.
Natural Ways To Lower Blood Sugar: A Complete Guide
Blood sugar control is crucial for people with diabetes because uncontrolled blood sugar levels can lead to life-threatening complications such as diabetic ketoacidosis , heart attack, or stroke. Chronically high blood sugar levels can damage nerves, blood vessels, and vital organs. As a result, one must be familiar with the natural ways to lower blood sugar quickly.
High blood sugar, also known as hyperglycemia, is associated with diabetes and prediabetes. You have prediabetes when your blood sugar levels are elevated but not high enough to be categorized as diabetes.
Typically, your body regulates blood sugar levels by manufacturing insulin, a hormone that permits your cells to absorb sugar from the bloodstream. As a result, insulin is the most significant blood sugar regulator.
Internal causes of high blood sugar include excessive glucose production by the liver, insufficient insulin production by the body, and ineffective insulin usage by the body. Unhealthy dietary choices, some drugs, a sedentary lifestyle, and stress are examples of external variables that can result in high blood sugar levels.
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