Ways To Test Your Blood Sugar
Traditional home glucose monitoring
You prick your finger with a small, sharp needle called a lancet, put a drop of blood on a test strip, and then place the strip into a meter that displays your blood sugar levels. Record the test results so you can share them with your doctor. Based on your results, the two of you may adjust your diet, exercise, or medication.
Meters vary in features, portability, speed, size, cost, and readability . Devices deliver results in less than 15 seconds and store this information for future use.
Some meters also calculate an average blood sugar level over a span of time. Some also feature software kits that take information from the meter and display graphs and charts of your past test results. Blood sugar meters and strips are available at your local pharmacy.
Meters that test other parts of your body
Some devices let you test your upper arm, forearm, base of the thumb, and thigh.
These results may differ from the blood sugar levels gotten from a fingertip stick. Levels in the fingertips show changes more quickly. This is especially true when your sugar is changing fast, like after a meal or after exercise.
If you have symptoms of low blood sugar, donât rely on test results from other parts of your body.
Continuous glucose monitoring system
You’ll still need to check your levels throughout the day continuous glucose monitoring doesn’t replace that. It gives your doctor more information about trends that self-checking might not show.
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What Precautionary Measures Should I Take Before Exercising
Checking your blood sugars before your workouts can help you understand your body better and start taking necessary precautions.
When your blood sugars are lower than 100 mg/dL, it may be too low to exercise safely. Eat a small snack containing 15 to 30 grams of carbohydrates, such as a fruit before you begin your workout.
When your blood sugars are 100 to 250 mg/dL You’re good to go. This is a safe blood sugar range before exercise for the majority of people. If you feel like you need extra energy, you can still eat fruit before working out.
When your blood sugars are 250 mg/dL or higher, then it’s not safe to exercise as the blood sugars are too high. Consult with your physician for controlling the blood sugars and then follow their instructions before doing any activity because exercise can sometimes raise blood sugar even higher.
Exercise plays a critical role in the prevention and treatment of insulin resistance, prediabetes, GDM, type 2 diabetes, and diabetes-related health issues. Hence, it’s ideal to follow a regular workout regime to maintain healthy blood glucose levels and thereby manage diabetes.
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Why It Is Done
If you have diabetes, testing your blood glucose levels at home provides information about:
- Your blood sugar level at the time of testing. It is important to know when your blood sugar is high or low, to prevent emergency situations from developing. It is also important to treat consistently high blood sugar levels so you can decrease your chances of developing heart, blood vessel, and nerve complications from diabetes.
- How much insulin to take before each meal. If you take rapid-acting or short-acting insulin before meals, the blood sugar test results can help you determine how much insulin to take before each meal. If your blood sugar level is high, you may need extra insulin. If your blood sugar level is low, you may need to eat before you take any insulin.
- How exercise, diet, stress, and being ill affect your blood sugar levels. Testing your blood sugar can help you learn how your body responds to these things. Where possible, you can adjust your lifestyle to improve your blood sugar level.
Home blood sugar testing also may be used to:
- Test blood sugar levels in people who have symptoms of high blood sugar or low blood sugar .
How Do I Check My Blood Glucose Levels
Refer to your blood glucose meters instructions on how to monitor your blood glucose levels.
Your doctor or Credentialled Diabetes Educator will help you decide how many checks are needed and the levels to aim for. When and how often you should check your blood glucose levels varies depending on each individual, the type of diabetes and the tablets and/or insulin being used. Blood glucose levels are measured in millimoles per litre of blood .
Keeping a record of your blood glucose levels can be very helpful for you and your doctor or Credentialled Diabetes Educator. You can keep a diary or use a mobile phone app or website to record your levels.
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Air Pollution: How To Check Oxygen Levels At Home Without An Oximeter
After the Covid-19 pandemic, the use of oximeters have been hugely generalized. All the doctors and healthcare workers might agree that the one and only one thing that low oxygen levels was a commonly observed symptom of Coronavirus. With the fear of Covid-19 still hanging over our heads and the increased air pollution in India’s capital city New Delhi these days, it wouldnt hurt to be on the safe side. For this, learn how to check oxygen levels at home even without an oximeter. Lets take a look at how to do that!
Oxygen levels basically are the measure of how much oxygen your red blood cells are carrying and having less of that can be a symptom of many problems like asthma, Covid-19, heart disease, etc.
According to various government health sites, the normal oxygen levels are considered to be between 80 and 100 millimeters of mercury or 95-100 percent. This range will change only for lung diseases patients and their doctor determines what is a safe range for them.
When it comes to measuring oxygen levels at home, one can easily use the over-the-counter oximeters. But if you cant acquire one or doubt its efficiency as claimed by a 2022 study published in the National Library of Medicine, then you can try out the Respiratory Rate method at home. Oximeters are subjective to errors due to fake nails, excessive lighting, pigmented skin, etc. but the Respiratory Rate method has its limitations too, but both the methods will give you an idea.
How Does A Continuous Glucose Monitor Work
A CGM works through a tiny sensor inserted under your skin, usually on your belly or arm. The sensor measures your interstitial glucose level, which is the glucose found in the fluid between the cells. The sensor tests glucose every few minutes. A transmitter wirelessly sends the information to a monitor.
The monitor may be part of an insulin pump or a separate device, which you might carry in a pocket or purse. Some CGMs send information directly to a smartphone or tablet. Several models are available and are listed in the American Diabetes Associations product guide.
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Monitoring Your Blood Sugar
Regular blood sugar monitoring is the most important thing you can do to manage type 1 or type 2 diabetes. Youll be able to see what makes your numbers go up or down, such as eating different foods, taking your medicine, or being physically active. With this information, you can work with your health care team to make decisions about your best diabetes care plan. These decisions can help delay or prevent diabetes complications such as heart attack, stroke, kidney disease, blindness, and amputation. Your doctor will tell you when and how often to check your blood sugar levels.
Most blood sugar meters allow you to save your results and you can use an app on your cell phone to track your levels. If you dont have a smart phone, keep a written daily record like the one in the photo. You should bring your meter, phone, or paper record with you each time you visit your health care provider.
Sometimes having high blood sugar can feel like a test you didnt pass. But numbers are just numbers. Think of them instead as information. Did a certain food or activity make your levels go up or down? Armed with that knowledge, you can make adjustments and get closer to your target range more often.
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How Do I Measure Blood Sugar
If you have diabetes, you probably already keep a watchful eye on your blood sugar through the use of a continuous glucose monitor or a blood sugar meter . Blood sugar measurement is also typically included in routine lab work for people without diabetes — your physician will usually order a glycated hemoglobin test, which measures your average blood sugar over the past two to three months.
Say your A1C test comes back with no sign of diabetes — constantly measuring your blood sugar can still be helpful. For instance, some people experiment with using a CGM to see how their body responds to different types of food. However, it’s good to note that this is a fairly cost-intensive way of figuring out your nutrition, and writing down a food diary that includes how you felt after each meal will also help you figure out what to eat.
Check out these blood sugar monitors if you’re looking for recommendations on how to keep track of your levels at home.
How Can I Treat Low Blood Sugar
If youve had low blood sugar without feeling or noticing symptoms , you may need to check your blood sugar more often to see if its low and treat it. Driving with low blood sugar can be dangerous, so be sure to check your blood sugar before you get behind the wheel.
Carry supplies for treating low blood sugar with you. If you feel shaky, sweaty, or very hungry or have other symptoms, check your blood sugar. Even if you dont have symptoms but think you may have low blood sugar, check it. If your blood sugar is lower than 70 mg/dL, do one of the following immediately:
- Take four glucose tablets.
- Drink four ounces of fruit juice.
- Drink four ounces of regular soda, not diet soda.
- Eat four pieces of hard candy.
Wait for 15 minutes and then check your blood sugar again. Do one of the above treatments again until your blood sugar is 70 mg/dL or above and eat a snack if your next meal is an hour or more away. If you have problems with low blood sugar, ask your doctor if your treatment plan needs to be changed.
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What Happens With The Test Results
Your childs health care team can look at the data online when you need them to or at clinic visits. They will review your child’s glucose levels to look for patterns, like high or low sugars at certain times of the day. Patterns can help the doctor adjust medicines and the dietitian make diet changes.
If your childs glucose level is higher or lower than you expect from time to time, try not to get discouraged. Ask your childs care team if there are some changes you should try. Together youll figure out the best way to keep your childs sugar in the healthy range as much as possible.
How Do I Check My Blood Glucose
If you are unsure about how to use your blood glucose meter, there are various healthcare providers who can teach you, such as:
- a diabetes nurse educator
- the practice nurse at your GP surgery.
The following is a guide:
- Wash and dry your hands before testing.
- Insert a test strip into your meter.
- Use your lancet device to get a drop of blood from the side of your fingertip to get a better-sized drop of blood, try warming your hands before testing.
- Touch and hold the edge of the test strip to the drop of blood and wait for the result.
- Your blood glucose reading will show up on the glucose meter display.
Its important to record your blood glucose level. Some blood glucose meters may record your blood glucose levels automatically or you can record your results in a diabetes diaryor in an app on your phone. Read about diabetes apps. You need to take your blood glucose record book or app to all appointments with your doctor, diabetes nurse educator or diabetes nurse specialist. They can check your blood glucose levels and decide on any medicine changes.
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