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How To Increase Glucose Levels

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Is Having High Blood Glucose Dangerous

How to Lower Blood Sugar Levels and Increase Time in Range

In short, it can be. Zanini says that untreated high blood glucose can lead to a wide range of health issuesâsome of the most common being chronic inflammation, heart disease, vision impairment, kidney disease, nerve damage, tooth decay, damaged blood vessels, and periodontal disease.

Having high blood glucose also puts us at risk of mitochondrial dysfunction and oxidative stress. The former is a condition in which mitochondria fail to produce energy for cells. The latter occurs when free radicals outnumber antioxidants in the body and increase the risk of disease and other damage.

Phipps notes to avoid these risks, catching high blood glucose early on, then taking action to treat it is extremely important.

Causes Related To Diet

Processed foods and sugar

Diet and how it relates to blood glucose values can vary immensely from person to person. But, research suggests that eating processed foods can increase blood glucose.

Overeating or grazing

Itâs a common belief that snacking throughout the day will keep blood glucose levels steady. But, a 2013 study found that eating two large meals per day helped reduce blood glucose more effectively than six small meals per day. Itâs also important to keep our meals to the right proportions, as overeating can raise blood glucose levels as well.

Dehydration

Some research has found a connection between low water intake and a greater risk of hyperglycemia. This is most likely because less water in the body means the concentration of glucose in the blood is higher.

Vitamin and mineral deficiencies

Research into this cause is ongoing. Yet, studies suggest diets lacking micronutrients like chromium, magnesium, or vitamin D may contribute to high blood glucose.

What Is Low Blood Glucose

Low blood glucose, also called low blood sugar or hypoglycemia, occurs when the level of glucose in your blood drops below what is healthy for you. For many people with diabetes, this means a blood glucose reading lower than 70 milligrams per deciliter .1 Your number might be different, so check with your doctor or health care team to find out what blood glucose level is low for you.

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Treating Low Blood Glucose If You Take Medicines That Slow Down Digestion

Some diabetes medicines slow down the digestion of carbohydrates to keep blood glucose levels from rising too high after you eat. If you develop low blood glucose while taking these medicines, you will need to take glucose tablets or glucose gel right away. Eating or drinking other sources of carbohydrates wont raise your blood glucose level quickly enough.

Stress Increases Cortisol Which Affects Insulin Sensitivity

Diabetes

Youre overextended at work, theres a family crisis, and suddenly your blood sugar level is through the roof. Sound familiar? Stress definitely raises blood sugar levels, Dodell says. It increases cortisol, our fight-or-flight hormone. When cortisol goes up, it makes us less sensitive either to our bodys own insulin or to insulin injections.

Stress can be physical sustaining an injury, for example or mental, such as being beset with financial woes or marriage problems. Even positive changes to your daily routine a promotion at work or going on vacation can cause a sudden increase in blood sugar, he says.

The best ways to de-stress and get the hormones back under control? People often turn to food, which doesnt help, Grieger says. But we can learn new ways to manage stress. There are things you can do when youre right in the moment when tension at work suddenly makes you want to pull your hair out. Go for a five-minute walk or take 10 deep breaths to slow your breathing, she says. And there are regular habits you can develop, like establishing a daily exercise or meditation routine.

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Causes Related To Personal Health

Insulin resistance

This condition occurs when the cells in your muscles, fat, and liver are unable to use the glucose in your bloodstream for energy. Your pancreas responds to this increase in glucose by producing more insulin to help your body process it. This excess amount of insulin in the bloodstream can eventually cause your body to lose insulin sensitivity or build resistance to it, leading to higher blood glucose levels.

Bodyweight and body fat

Research connects being overweight and having a higher body fat percentage with high blood glucose levels. In fact, a high body fat percentage might be a clearer indicator of high blood sugar and diabetes than weight or body mass index .

Other health conditions

Certain conditions could make you more likely to have high blood glucose. These include Cushingâs disease, polycystic ovarian syndrome , and gestational diabetes. Blood glucose may also rise as the result of common illnesses like a head cold or the flu.

Hormonal changes

It isnât just stress and sleep that can cause fluctuations in hormones. Illness, physical pain and trauma, menopause or menstruation can as well. In any of these instances, your blood glucose levels may rise due to the changes in your hormone levels.

Medications

Gut issues

A growingbody of research links imbalances in the microbiota living in our guts to an inability to regulate glucose levels in the blood. This is sometimes due to antibiotic use or infection.

Genetics

What Should I Do If My Glucose Levels Are Too High

You should establish a treatment plan with your doctor. You may be able to manage your glucose levels through diet and other lifestyle changes, like weight loss. Exercise can also help lower your glucose levels.

Medications may be added to your treatment if needed. Most people with type 2 diabetes will start on metformin as their first medication. There are many different types of diabetes medications that act in different ways.

Injecting insulin is one way to quickly reduce your glucose levels. Your doctor may prescribe insulin if you need help managing your glucose levels. Your doctor will determine your dosage and go over with you how to inject it, and when.

Let your doctor know if your glucose levels are consistently high. This could mean you need to take regular medication or make other changes to your diabetes treatment plan. Working with your doctor to get your glucose levels under control is important. Consistently high levels can lead to serious complications, like diabetic neuropathy or kidney failure.

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Other Ways To Treat Low Blood Sugar

Glucose tabs and glucose gel may be eaten to help raise blood sugar levels, or you can administer a glucagon injection. Glucagon is a hormone that tells your liver to release stored glucose into the bloodstream.

Typically, your pancreas releases glucagon when your blood sugar levels are too low. People with diabetes can get a prescription for glucagon kits.

If they ever lose consciousness due to low blood sugar, a glucagon injection is the best way to bring their levels back to normal. Friends and family should also know how to use a kit in case of an emergency.

If you have frequent episodes of hypoglycemia, talk to your doctor. If you have diabetes, you may need to reduce your diabetes medicines, says Barnathan. You’ll also want to make sure you are eating three meals a day.

Repeated episodes of hypoglycemia can cause hypoglycemia unawareness, where you no longer have early symptoms like shakiness or irregular heartbeat. Without those warning signs, you may not notice your blood sugar is low until more severe symptoms set in.

If you don’t have diabetes but frequently have low blood sugar, you and your doctor need to check for other possible causes.

Symptoms Of A Low Blood Sugar Level

How to Handle Low Blood Sugar (Conditions A-Z)

A low blood sugar level can affect everyone differently. You’ll learn how it makes you feel, although your symptoms may change over time.

Early signs of a low blood sugar level include:

  • a fast or pounding heartbeat
  • becoming easily irritated, tearful, anxious or moody

If a low blood sugar level is not treated, you may get other symptoms, such as:

  • unusual behaviour, slurred speech or clumsiness
  • seizures or fits
  • collapsing or passing out

A low blood sugar level, or hypo, can also happen while you’re sleeping. This may cause you to wake up during the night or cause headaches, tiredness or damp sheets in the morning.

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What Diabetes Medications That Raise Alkaline Fostate

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How To Do A Finger

Your healthcare team will show you how to do it the first time, but these are the key steps:

  • Wash your hands with soap and warm water. Dont use wet wipes as the glycerine in them can affect the test result. Make sure your hands are warm so its easier to get blood and wont hurt as much.
  • Take a test strip and slot it into the meter to turn it on. Some meters will have tests strips built in.
  • Remove the cap from your finger prick device and put in a new lancet. Then put the cap back on and set the device by pulling or clicking the plunger.
  • Choose which finger to prick but avoid your thumb or index finger . And dont prick the middle, or too close to a nail. Place the device against the side of your finger and press the plunger. Use a different finger each time and a different area.
  • Take your meter with the test strip and hold it against the drop of blood. Itll tell you if the test strip is filled, usually by beeping.
  • Before you look at your reading, check your finger. Use a tissue to stop bleeding, then use it to take out the lancet and throw it away in your sharps bin.
  • You can use the same tissue to take out the test strip and throw that away too. Taking out the strip will usually turn the meter off.

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Stress And Insulin Resistance

If youre always bombarded with stress, your body will numb itself to insulin, the hormone that essentially helps bring blood sugar levels down.

In other words, not only will your body produce more blood sugar, but the existing blood sugar wont be absorbed in cells due to insulin resistance.

Instead, it will stay floating in your blood.

Long-term, this puts a strain on your pancreas and other organs. And can lead to the health issues we mentioned above.

So what can you do to control stress and your blood sugar levels with it?

Below we explain exactly that.

Control Blood Sugar To Avoid Diabetes

Pin by AnnaChristina on Health

Maintaining normal blood sugar levels is essential if you want to reverse or avoid diabetes. But diabetes and heart disease are so closely related that you need to take both of these diseases into consideration.

Diabetics have a 400% higher risk for heart attack or stroke. And cardiovascular disease hits earlier in life and is more likely to end in death for a diabetic.

Many people with diabetes and prediabetes take medications that control their blood sugar levels, but dont change their diet and lifestyle to both control blood sugar naturally AND prevent heart disease.

Yet high blood pressure contributes to many diabetes complications and 80% of diabetics die from circulation problems like heart failure.

This is why making natural healthy lifestyle changes are so important.

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Too Little Cortisol In The Body

You have a disorder doctors call Addisons disease if the body doesnt produce enough of this hormone. Typically, over time, the signs arise. Included are:

  • Changes in the skin, like darkening of scars and folds of the skin
  • Being half the time exhausted
  • Weakness in the muscles that worsens
  • Diarrhea, vomiting, and nausea
  • Loss of weight and appetite
  • Blood Pressure remains Low

If your body does not produce enough cortisol, your doctor can prescribe tablets containing dexamethasone, hydrocortisone, or prednisone.

In this article, we answered the question, do stimulants increase cortisol or not.

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What Happens When Blood Glucose Levels Rise

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How To Cope With Stress

Everyone copes with stressful situations in different ways. If you want to change the way you react so things feel easier, try the Stress Manager tool on our Learning Zone. Answer questions on how you deal with the demands of managing your condition to get a plan of action to help you simplify stressful situations.

Look after yourself

At times of stress, its even more important to remember to look after yourself and treat yourself kindly.

But we know its not always as easy as that. If youre extra busy at work or looking after family then forgetting to eat or take medication can happen.

Its important to get a balance between looking after yourself without putting too much pressure on yourself to do everything perfectly. This can add or lead to stress. But its good to be aware of how easy it can be to give into the habit of letting diabetes self-care slip in times of stress.

Getting enough sleep and building exercise, rest and relaxation time into your routine helps some people cope better with stress.

When things get hard, I usually go into self-care over drive. If too many hypos are throwing me off, Ill hole up on the sofa with blankets and some trashy TV to make me feel better.

Laura, who has type 1 diabetes read Lauras story

And you dont need us to tell you that turning to comfort food will raise your blood sugar and make you feel worse. Similarly, drinking more alcohol will affect your blood sugar levels.

Talk to others

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Chronic Fatigue And Burnout

3 Ways to Lower Blood Sugar. Fast and Safe.

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However, for those who already live under a high degree of bodily stress, or those who pair IF with other activities such as cold therapy or lots of high intensity training, extended IF can overload our bodyâs stress tolerance and cause negative effects.

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How To Raise Blood Sugar Levels

If you haven’t had anything to eat or drink for sometime or have done excessive exercise there are chances that your blood sugar levels will drop. In diabetics, an insulin dose without carbohydrate intake can lead to hypoglycaemia. The symptoms of hypoglycaemia appear when the blood glucose levels drop below 3.35 mmol/l or 70 gm/dl.

The most effective and immediate way to raise blood sugar level is to take glucose rich foods. Consuming 15 to 30 grams of carbohydrates can restore the blood sugar level. Here is a list of the best options to eat if the blood glucose levels drop:

1. Beverages

Fresh juice, energy drinks, sports drinks, milk and other juices are ideal for increasing blood sugar level immediately. ½ cup of apple or pineapple juice or ½ cup of milk or any other sweet drink like soda or sports drink contains sufficient amount of glucose to raise blood sugar levels. These are rapidly absorbed and the symptoms get better very quickly.

2. Sweets and Candies

If you know that you are prone to getting low blood sugar levels, always keep some sweets or candies with you. The minute you feel the symptoms, pop some in your mouth for fast relief. Though not a very healthy choice, these are very effective to raise blood sugar levels instantly.

3. Fruit

4. Glucose Tablets and Gels

5. Honey

Honey or any other sweet drink or sauce can be taken for correction of hypoglycaemia.

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