Type 2 Diabetes: New Guidelines Lower Blood Sugar Control Levels
The American College of Physicians have now published their new guidelines regarding the desired blood sugar control levels for people with type 2 diabetes. The recommendations aim to change current therapeutic practices, and doctors should aim for a moderate level of blood sugar when treating their patients.
According to the most recent estimates, almost 30 million people in the United States have type 2 diabetes, which amounts to over 9 percent of the entire U.S. population.
Once diagnosed with type 2 diabetes, patients are often advised to take what is known as a glycated hemoglobin test in order to keep blood sugar levels under control.
The test averages a persons blood sugar levels over the past 2 or 3 months, with an HbA1c score of 6.5 percent indicating diabetes.
Patients who score over 6.5 percent would then be prescribed a daily insulin based treatment which they can inject themselves. Rapid-acting injections take effect within 5 to 15 minutes but last for a shorter time of 3 to 5 hours. Long-acting injections take effect after 1 or 2 hours and last for between 14 and 24 hours.
But some studies have pointed out that the HbA1c test may currently be overused in the U.S., and they have suggested that such over-testing may lead to over-treating patients with hypoglycemic drugs.
These drugs often have a range of side effects, such as gastrointestinal problems, excessively low blood sugar, weight gain, and even congestive heart failure.
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Have You Ever Heard Of White Mulberry
White mulberry, known as Morus alba, is a plant native to China. People have used the leaves and fruit for medicinal purposes for hundreds of years. In one study, type 2 diabetes patients who take 1g of mulberry leaf 3 times a day for 4 weeks reduced blood sugar levels by 27%. The leaf slows both the breakdown of sugar in the stomach and into the blood. A daily supplement keeps the blood sugar levels in a controlled range.
Do Effective Blood Sugar Supplements Really Exist
Some supplements may play a small role in helping your body use insulin more efficiently and/or helping balance blood sugars. But, no supplement is going to replace a medication. And, often many, if not most, of the supplements marketed as âblood sugar loweringâ are a waste of money.
Paying attention to the food you eat and your activity level is going to be a much more effective strategy at managing blood sugars than worrying about the best vitamins for diabetesâ¦
But, I do want to provide you with science-based information since I know many people are curious!
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Best Supplements For Diabetics To Lower Blood Sugar Naturally
It is always preferable to get your vitamins and minerals from the foods you eat. However, different sorts of medications and medicinal or herbal supplements are becoming quite common.
As a matter of fact, diabetics are more likely to consume supplements than people without diabetes, according to the American Diabetes Association.
Supplements shouldnt be used as an alternative to conventional diabetes therapy. You are putting your health at risk in this case.
Before utilizing any supplements, its necessary to see your doctor. Some of these items may conflict or interact with other drugs and therapies. The mere fact that a product is natural does not guarantee its safety.
There are a ton of diabetic supplements that are commonly in use and are proven to be effective some of them are listed below.
How To Lower Blood Sugar Naturally Without Medication
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Prevent Low Blood Sugar
While hypoglycemia can often be helped by making diet and lifestyle changes, it can be challenging to get the nutrients necessary to control low blood sugar through food alone. Vitamin supplements can help fill any dietary gaps.
To avoid unwanted side effects or potential drug interactions, it’s critical to talk to your doctor before taking vitamin supplements to treat hypoglycemia or any health condition.
Will Low Blood Sugar Cause Headaches
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Chromium Pills For Diabetes
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How Does Bitter Melon Lower Blood Sugar
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Chromium Is One Of The Best Supplements For Diabetics:
A crucial trace element is Chromium. It helps in the breakdown of carbs. Research on the use of chromium for the treatment of diabetes is contradictory.
Nevertheless, most people can safely take chromium in low amounts as research suggests that chromium can help diabetics lower their blood sugar levels.
But there is a chance that it could cause dangerously low blood sugar levels. Additionally, high doses have the potential to harm the kidneys.
How to take Chromium supplements for Diabetes:
- Chromium Picolinate in a dose of 200 mcg to 1000 mcg per day has been shown to reduce insulin resistance and improve blood glucose.
- It is available in doses of 200 mcg, 800 mcg, and 1000 mcg pills
- It is also available in a dose of 52 mcg in Centrum Silver for women 50 +. In plain Centrum, it is available in a dose of 35 mcg.
- Broccoli, Liver, and Brewers yeast are good sources of Chromium. 100 gm of Broccoli contains 15 mcg of Chromium which is equivalent to almost half the recommended RDA of Chromium.
- The RDA of Chromium is 25 gm for women and 35 gm for men aged 19 to 50 years.
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How Can I Better Manage The Impact Of Drugs And Supplements On Blood Sugar
Work with your doctor to find a proper dose, if you have just been prescribed a drug that is known to cause issues with blood sugar. Make sure your doctor knows all medications youre currently taking.
Sometimes, as in the case of steroids, if your doctor knows you have diabetes, you can be prescribed a shorter duration of the medication, a lower dose, or a different medication altogether.
Every time you pick up a new prescription, read the information that comes along with it to learn of any negative possible side effects you may experience as a person with diabetes.
Better yet, speak with the pharmacist to find out if they know of any impacts the drug may have on diabetes and blood sugars.
A few more tips to better manage the impact of drugs and supplements on blood sugars include:
- Checking your blood sugar more often while youre taking the drug or supplement
- Sticking to your normal diabetes management routine, and taking all of your medications related to your diabetes
Which Supplements Affect Your Blood Sugar The Most
Caffeine, ingested as a liquid, or taken in pill form found in many energy and weight loss supplements, can cause blood sugars to spike. Caffeine causes insulin resistance in some people and can negatively affect postprandial blood sugar levels. Caffeine is also an appetite suppressant, so the effects are sometimes balanced out, but it is definitely still something to look out for.
Ginkgo Biloba increases the breakdown of insulin in your liver, leading to a need for more insulin and also higher blood sugars.
Melatonin doesnt only help you sleep, but it also increases both insulin resistance and blood pressure, leading to higher blood sugars.
Vitamin B3 or Niacin, taken to reduce bad cholesterol, increases insulin resistance and raises blood sugar levels.
DHEA is a naturally-occurring hormone taken to treat many conditions, most notably, Lupus. This hormone increases insulin resistance in the body and causes higher blood sugars.
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