Mini Cheese And Turkey Melts
Place three slices of cocktail bread on a baking sheet, then spread 1 teaspoon honey mustard and place 1 ounce natural deli turkey on each of them. Top each with 1 teaspoon reduced-fat shredded cheddar cheese and 1/2 of a cherry tomato, then place under broiler a few minutes until the cheese melts.
Kids can help: Assemble ingredients on the baking sheet.
Bonus! This low-carb snack is high in protein!
NUTRITION PER SERVING
155 cal., 5.5 g total fat , 20 mg chol., 498 mg sodium, 15.5 g carb. , 10.5 g pro.
What Can A Diabetic Eat In A Birthday Party
Gone are the days were a diabetic child or person, has to follow a very strict diet and avoid sweets at all cost.
I am not saying that you should allow your child to eat every junk food and candy available. Everything needs to be done in moderation. Moderation is key!
The goal in attending birthday parties is to have a good blood sugar control.
Talk it over with your childs Diabetes Educator, if this will be your first big event after diagnosis. My experience has been, that they are very knowledgeable and have been able to guide me in the first few months, and we come up with an action plan for these events.
Tip : Give Water Only
There might be juices and soda at the party.
My suggestion is to really avoid these, Only have your child drink them, IF they are low, or they have a double arrow down on their Dexcom G6. Other than that, they should be drinking only water.
If you do not know if they are going to have water bottles there, take your own container. Better to be over-prepared than under-prepared.
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Contact Sonas For Home Health Care In Florida
It can be hard to balance your time between work, home, and caring for a child. Thats why our team of skilled professionals at Sonas Home Health Care is here to help. We have been enforcing precautionary measures and following the Center For Disease Control guidelines for COVID-19 to ensure the safety and health of our clients and employees.
Our home health care services offer support in the comfort of your home. We refer loving and competent nurses to provide customized care for families from a few hours a day to around-the-clock supervision. Contact us directly to speak with a home health care professional or request a free in-home assessment. Together we can determine the best plan of action to keep your loved ones happy and healthy.
If you or a loved one are considering Pediatric Home Health Care Services in Florida, contact the caring staff at Sonas Home Health Care. Call today at .
A Combo Of Baked Potato Chips And Salsa
If you want an easy-to-prepare, crunchy snack with delicious flavor, you will love this dynamite duo. According to the USDA, a ¼ cup serving of salsa, which has about 12 calories, combined with a 1-ounce serving of lower-fat baked potato chips can be the perfect combo to satisfy those afternoon cravings plus, this crunchy snack is a good source of potassium.
As a bonus, the tomatoes and other veggies found in salsa are low in carbs , making them another good choice for people with diabetes.
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Keep These Tips In Mind:
- When appropriate, ask kids to help make snacks. They’ll be more likely to eat them if they help prepare them.
- Schedule snack times to discourage frequent nibbling between meals. When possible, serve snacks at the table.
- When a child is able to understand, talk about the carbohydrate in snacks and how to check this information on nutrition packages.
- Avoid giving young children snacks they might choke on, such as nuts, popcorn, and dried fruit.
- Children may need a smaller or larger serving size depending on age, activity level, and diabetes treatment plan.
Note: Snack nutrition information was tallied based on online nutrient databases, food labels, and recipe calculations. Amounts specified are to make one serving unless otherwise noted.
Symptoms Of Diabetes In Children
The symptoms of diabetes depend on whether a child has Type 1 or Type 2 diabetes. While the symptoms of Type 1 diabetes can appear suddenly and are severe, in the early stages of Type 2 diabetes, children often do not have any symptoms. However, they will begin to experience them as the disease progresses. The most common signs are:
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Eating With Friends Over Christmas
If youre going to someones house for food, ask your host about what food theyll serve in advance and at what time theyre aiming to eat, so you know whether to have a snack or light meal before you go.
Dont feel awkward about asking people like to be aware of special dietary needs, which are increasingly common.
Alternatively, if youre cooking for people with diabetes, you might not be sure whether you need to make something different for them. Good news: in most cases you dont. But check with your guest to find out if they have any specific dietary requirements talking to them in advance will mean neither of you need to worry about it on the day.
Sometimes, guests with diabetes might want to know whats in the dishes youre making and how youve put them together. This might be so they can work out the carb content of your food this information will help them to manage their diabetes including working out how much insulin they need to take. Some may also have additional dietary needs, such as gluten free, nut free etc.
Sliced Apples With Peanut Butter
Sliced apples paired with nut butter make for a delicious and healthy snack thats great for people with diabetes.
Apples are rich in several nutrients,
help keep blood sugar levels stable.
It is important to note that beef sticks can be high in sodium, which can lead to high blood pressure in some people if consumed in excess. Thus, if you eat beef sticks, make sure to consume them in moderation.
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How Do Foods Affect Blood Sugar
Some foods affect your child’s blood sugar directly, causing it to rise. Other foods can affect levels indirectly. By understanding how foods are affecting your child’s blood sugar, you can help them keep it in a healthy range.
Foods that directly impact blood sugar because they contain carbohydrates include:
- Grains like bread, rice and pasta
- Some dairy products like milk or yogurt
- Starchy vegetables like potatoes and corn
- Sugary foods like candy or desserts
When you eat these foods, your digestive system breaks them down into sugar that enters your bloodstream. Insulin helps use up the sugar and lower your blood sugar levels again.
Healthy proteins like lean meats and eggs, and fats like butter and olive oil, only minimally affect blood sugar. However, these foods can slow down digestion which has an indirect effect. That means your child’s body absorbs sugar more slowly, which can change the amount and timing of insulin a child with diabetes might need.
The Safest And Easiest Way To Avoid Sugar Traps Is To Prepare Fresh Food Yourself Where Possible This Means You’ll Know Exactly What You’re Putting Into Your Kids’ Bodies While Making It Easier To Count Carbs And Adjust Insulin As Needed
Making fresh snacks and lunches doesn’t have to be time-consuming, especially when you get the kids involved in the prep! Did you know kids are more likely to eat food they’ve helped prepare themselves?
When planning meals for your child, its important to remember carbs still need to make up a third of their diet. By swapping refined cereals for wholemeal, you can avoid steep spikes of blood sugar levels by slowly releasing energy.
Having a menu of snacks with a controlled amount of carbs is a great strategy to help your child feel in control, make it easier for them to count their carbs, and help them feel like they arent on a restrictive diet.
So, what are our top choices of tasty treat and lunch box additions?
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Healthier Spinach Dip With Greek Yogurt
Creamy and packed with satisfying protein, this Healthier Spinach Dip with Greek Yogurt recipe, created by Christy Brissette, MS, RD, president of 80 Twenty Nutrition in Chicago, is easy to make and will fill you up. And this Super Bowl recipe has an extra bonus: Spinach is especially beneficial for those with diabetes as it contains protective steroids that keep blood sugar levels stable. Malkoff-Cohen recommends serving dips with crackers made from cheese like Parm Crisps and Moon Cheese.
Ingredients
1 cup frozen spinach 2 garlic cloves2 cups fat-free Greek yogurt2 tbsp lemon juice1/2 cup chopped parsley3 tbsp chopped mint
Directions: Defrost the frozen spinach in the microwave. Add the garlic cloves to a mortar and pestle with the salt. Crush until you get a paste. If you dont have a mortar and pestle, you can mince the garlic and crush it using the side of your knife. Put the yogurt, lemon juice and zaatar in a medium bowl. Add the garlic paste and mix. Stir in the fresh herbs, reserving a tbsp to sprinkle on top. Serve with whole-grain pita, pumpernickel bread, seed crackers or vegetable sticks.
Peanut Butter Celery Sticks
A popular way to enjoy celery sticks is by dipping them in peanut butter. Its another healthy snack option for people with diabetes.
First, celery sticks are very low in calories, providing only 14 calories . This can help you manage your weight, which helps control type 2 diabetes.
Furthermore, celery contains antioxidants called flavones, which have been studied for their role in lowering blood sugar levels.
Adding a tablespoon or two of peanut butter to celery sticks adds some extra
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Diabetes And Kids’ Parties: You Can Have Your Cake And Eat It
Bring a smile to every child’s face by planning a birthday party menu that everyone can enjoy.
Childrens parties havent been a common activity lately, meaning your childs sugar intake can be more carefully monitored at home. But with restrictions easing, allowing for more outdoor activities, your child might be socializing a little more in the near future. And while we always want the best for our children, allowing them to socialize, have fun and eat sweets, it can also be a worrying time when your childs nutrition plays a significant role in the overall management of their diabetes.
Diabetes Ireland wants to give parents and party hosts the dietary information they need when dealing with diabetes in children.
Drinks
If one child is having a fizzy drink, the other shouldnt just have to settle for water. According to the Diabetes Ireland website, a good alternative to fizzy drinks is, ‘Sugar-free or diet fizzy drinks and squashes. Pure fruit juice in small amounts, at mealtimes only’.
Sinead Powell, Senior dietitian and Regional Development Officer with Diabetes Ireland said, “A childs birthday is one of the highlights of their year and its very important that a child with diabetes can enjoy the party as much as everyone else.
Most childrens parties take place in the afternoon and the party food can replace the usual mid-afternoon snack. Although it is important not to eat sweet foods regularly you can have sweets occasionally.
Nibbles
More in this section
A Couple Of Dark Chocolate
Strawberries are naturally fat-free, making them a healthy choice for diabetes, and theyre also rich in vitamin C. One cup provides your entire DV of the vitamin, according to the USDA. Their sweetness when they’re ripe makes this snack taste rich and decadent, too.
Dip these juicy fruits in creamy dark chocolate to create a thin coating. Dark chocolate has less added sugar compared with milk chocolate, notes the USDA. This added dimension of flavor will have you savoring each bite. Mind your portions: Three to four of these chocolate-covered berries have 13 g of carbs and 120 calories.
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Omelet Roll A Zero Carb Finger Food Your Kid Will Love
Picture from Taste of Home
Its one of the kids favorites! Its easy to cook, has almost zero carbs, plenty of proteins, super tasty, very filling, and easy to finger snack on the go. A great diabetic snack for children! Count around 4g of carbs per serving .
Taste Of Home recipe is great! The egg roll is filled with ham and cheese. You can substitute with any sugar-free fillings your kid likes!
A Healthy Potluck Party
Enjoying delicious potluck goodies with family and friends is fun. But if you have diabetes potlucks can make carbohydrate counting difficult. Your yummy party dishes probably dont come with nutrient labels for carbohydrate counting, and some secret ingredients in your cousins recipe may be important to know when managing your blood sugar. So how do you manage your carbohydrates at a potluck?
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Can My Child With Diabetes Go Trick
Good news! Trick-or-treating isnt off-limits. Diabetes shouldnt affect your children from having regular childhood experiences. High blood glucose is a concern, but you can play it safe by allowing your child to eat candy only once they have returned home. There, you can help them with how much they can have and, if needed, make sure they dose the correct amount of insulin for the carbs in the candy.
In fact, allowing your child to have some candy can be a good thing. Completely restricting anything makes it taboo and increases the chances of your child sneaking around to get it.
Peanut Butter And Jelly On A Whole
The good news about PB: Including it in your breakfast can help improve satiety, reduce hunger, and decrease after-meal glucose levels, according to a small, past study.
Spread 1 tbsp on ½ of a high-fiber, whole-grain English muffin for a wholesome, nourishing snack. One option, Natural Creamy Jif Peanut Butter Spread, roughly contains 85 calories, 8 g fat , 4 g carbs, and 3.5 g protein. Meanwhile, one whole-grain English muffin from Thomas has an estimated 120 calories, 1 g fat , 23 g carbs, and 5 g protein.
Top it off with 1 tbsp of sugar-free jelly for a PB& J that is not only satisfying but also good for you. Smuckers Sugar-Free Strawberry Preserves, for example, contains no fat or protein, and only 5 g carbs.
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Kohlrabi Slices With Ranch Dip
Peel kohlrabi, slice, and sprinkle with dill . Serve 1 cup kohlrabi slices with 2 tablespoons reduced-fat ranch salad dressing for dipping.
Kids can help: Sprinkle dill onto kohlrabi.
Bonus! Kohlrabi packs a day’s worth of vitamin C.
NUTRITION PER SERVING
96 cal., 3.5 g total fat , 5 mg chol., 300 mg sodium, 15 g carb. , 2.5 g pro.
Sweets And Other Considerations
Kids with diabetes want to be like other kids. One aspect of this is occasionally allowing a child to have a serving of sweets. However, planning is essential. Sweets must be included in the daily carbohydrate count and blood sugar monitored closely.
The ADA recommends an individualized diet for all children with diabetes, whether they have type 1 or type 2. Dietary modifications may be needed depending on a child’s weight, growth, age and activity level. For example, children who play sports may require extra snacks to prevent hypoglycemia. On the other hand, children who are overweight may need a meal plan to help with weight management. Always speak with a medical provider or a registered dietitian if questions arise about which foods are appropriate for a child with diabetes. Timing and planning of meals are essential tools in controlling a child’s blood sugar levels and ensuring they grow up healthy.
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A List Of Good Foods To Eat For Children Who Have Diabetes
Nutritional needs for children with diabetes are the same as children without diabetes. The difference lies in keeping blood sugar levels within a normal range, and meal planning can help. With challenges like picky eating, changing appetites, busy schedules, sports and long school days, knowledge of carbohydrate counts of foods is essential. A May 2009 article published in “Diabetes Educator” found that the diets of children with type 1 diabetes often do not meet recommended guidelines. The authors noted too much processed food and low intake of fruits, vegetables and fiber. Luckily, there is a variety of healthy foods children can eat to satisfy their appetites and nutritional needs, maintain good blood sugar control and keep them feeling like kids.
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Bring A Dish You Know Will Work For You
Another way to make sure that you enjoy yourself at a potluck is to bring a dish that you enjoy eating, and that is a sensible choice for your blood sugar. If you know the party you are going to is less likely to have enough options for you to have a complete meal, it may be worth it to bring an extra dish.
Read Also: What Is The Fasting Level Of Blood Glucose
Funley’s Super Crackers And Cheese
Funley’s Super Crackers hide a superfood vegetable ingredient and are sold in single-serving packets. Our favorite flavor: Cornbread ‘n Stuff, which has sweet potatoes tucked inside. Pair a cracker packet with a reduced-fat mozzarella cheese stick.
Kids can help: Stow the cheese with a small ice pack for an on-the-go snack.
Bonus! This easy snack is a good source of protein, iron, and calcium.
NUTRITION PER SERVING
160 cal., 7 g total fat , 15 mg chol., 360 mg sodium, 15 g carb. , 9 g pro.