Sugar Free Baking Recipes For Diabetics

Whole Earth Sugar Alternative Plant

Check Latest Price

Product Details

With a 1:1 ratio to brown sugar, you can easily swap out brown sugar in your recipes with this brown blend, that tastes and bakes like brown sugar. Allulose is a type of sweetener found in fruits such as figs and raisins, and helps make our blend very sugar-like when it comes to baking.

Erythritol is a sugar alcohol found in fruits such as pears, melons and grapes. Both our allulose and erythritol are derived from corn, and while both ingredients are counted as carbohydrates in the nutrition table, neither impacts blood sugar significantly.

The stevia & monk fruit extracts in our blend add sweetness to get the same 1:1 sweetness as sugar.

Reviews From Real Customers

OMG, has monk fruit always been out there? My oldest daughter turned me on to this and I cannot thank her enough. This is by far the best tasting sugar alternative hands down. To the makers, thank you, thank you so much! I will buy nothing else moving forward.

Great for prediabetics also.

This product is fantastic! This is the first sweetener I actually prefer over real sugar. Its a tiny bit harder to dissolve but it tastes better! As sugar may have a slight taste of sugarcane this is more like a pear to me.

Yum!.

Normally I get the regular white kind but this brown one taste better in my coffee if you dont mind the couple carbs! The Whole Earth Baking Blend is by far my favorite keto sugar. No after taste. just taste like sugar.

King Arthur Baking Sugar Alternative 12 Oz

• Product Dimensions : 5 x 2.15 x 9.5 inches 12 Ounces.
• Country of Origin : USA.
• The perfect pantry staple for all your baked goods and beverages, with zero added calories, zero net carbs, and zero aftertaste.

Check Latest Price

Product Details

Substitute 1-to-1 for granulated sugar in baked goods or coffee. Specially blended to deliver the sweetness of real sugar with zero aftertaste. Zero net carbs. Zero calories.

Reviews From Real Customers

My new favorite! Just made a batch of Chinese donuts ie the donuts served at a Chinese buffet. Used a roll of biscuits ripped into 4 balls, spritzed with coconut oil, 3 mins each side at 350 in my airfryer.

Rolled them in a bowl of this sweetner and voila! wow not fat-free but def a delicious sugar-free treat!.

Do not use this if you plan on having a any type of crisp topping. Used it for Apple Crisp and ended up with what amounted to buttery jelly on top of the apples. Fail .

• The New Nature-Based Sweetener With Zero Carbs.

Product Details

Low Carb, Keto Friendly 0 Net Carbs, 0 Calories Diabetic Kitchen Sugar4Diabetics is a sugar alternative made from a unique blend of Allulose and Monk Fruit Extract. Sugar4Diabetics was designed to provide sugar-like sweetness without the bitterness or aftertaste of some alternative sweeteners.

Rxsugar Sugar Reimagined Allulose 1 Lb

Product Details

Low Carb, Sugar Free 0 Calories, 0 Sugar Keto Friendly RxSugar Granular is a sugar substitute thats made with Allulose. This low carb, zero calorie sweetener contains no artificial preservatives or additives.

RxSugar Granular is ideal in hot and cold beverages and can be used like regular sugar, including in cooking and baking.

Reviews From Real Customers

I was happy to try a new natural low GI sweetener but, after several uses, cant see the point of using it. To me, it has a bitter aftertaste on its own but added to a batter, theres no trace of bitterness or sweetness nothing.

It doesnt seem to affect anything browning, texture. I keep increasing the amount used in my almond chocolate chip cookies but end up with an unremarkable, unsweet batter a waste of ingredients. After todays fail, I wont use it again.

Don’t Miss: Has The Price Of Insulin Gone Up

Keto Basque Burnt Cheesecake

If you’ve never tried a Basque burnt cheesecake, you’re in for a treat. It’s creamy and much lighter than traditional cheesecake, with a flavor that’s halfway between custard and caramel.

This version is sweetened with golden granulated monk fruit and is quite possibly the easiest cheesecake you’ll ever make! It’s crustless and is cooked at a high heat to get a perfectly imperfect, burnt and blistered top.

A Easy Sex In A Pan Recipe

An easy sex in a pan recipe is a challenge when you are trying to keep it to real food ingredients and somewhat healthy. Im not going to lie, its definitely calorie dense and on the heavier side. But, at least there are no artificial ingredients. And, its still pretty simple to make no processed pudding mix required!

The other aspect I struggled with was keeping the sex in a pan recipe under ten ingredients total. After all, ten ingredients or less is my thing. Definitely not easy with a six layer dessert!

Fortunately, I was able to repeat many of the ingredients among the different layers, so it worked out. It actually came out to nine ingredients, although my original version had ten.

I skipped the vanilla pudding layer, because patience isnt my strong suit. Waiting for each layer to set already took long enough with five layers! Its totally worth it though, I promise.

Anyway, the other layers are so decadent that I dont think youll miss the one I omitted. If you really like vanilla pudding, feel free to add a layer of your favorite kind before the chocolate layer.

In fact, I was so determined to make this low carb dessert a little faster than traditional sex in a pan recipes, that I decided to modify the chocolate layer from the original.

The older version required making chocolate pudding using xanthan gum, and waiting hours for it to set. Some people reported issues with the pudding setting, and the xanthan gum was less readily available for many.

Also Check: Is A1c The Same As Glucose

How To Store Diabetic Brownies

You can store these brownies in an airtight container for up to five days.

Stored in the fridge for an extra fudgy texture.

They will keep in the freezer for 3 – 6 months. Frozen for longer periods will tend to dry them out.

If youâve tried Diabetic Brownies or any other recipe on Cultured Palate please take a minute to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you! You can also FOLLOW ME on , , , and .

Greek Yogurt Chocolate Fudge Pops

Chocolate and yogurt come together for a healthified Fudgsicle. Instead of the semi-sweet chocolate chips as called for in the recipe, use sugar-free chocolate or 100 percent cacao baking chocolate to minimize carbs. And opt for a sugar-free or plain yogurt and unsweetened almond milk to lessen that overall carb count.

Total Carbs Per Serving: 14 grams

Read Also: Best Way To Lose Weight With Insulin Resistance

Truvia Sweet Complete Sweetener Brown Calorie

Check Latest Price

Product Details

Low Carb 0 Calories Non-GMO Truvia Sweet Complete Brown Sweetener is a low carb, brown sugar substitute that has a hint of molasses to provide a warm brown sugar-like taste. Truvia Sweet Complete Brown Sweetener has zero calories, yet it sweetens and measures cup-for-cup like brown sugar.

Simply swap out traditional brown sugar in your favorite recipes to get the brown sugar flavor you love. Truvia Sweet Complete Brown is perfect for those following a low carb lifestyle, or anyone looking to reduce calories and sugar consumption.

Reviews From Real Customers

Baking is one of my hobbiesthe fancier and dessertier the recipe, the more Ill enjoy making it. With diabetes running in the family and my body not getting any younger, though, Ive become less and less comfortable with using the amounts of sugar required by the sort of things I enjoy making.

Truvia sweet complete is perfect for that! Measuring cup-for-cup I find it a little less sweet than sugar but not enough to be a problem I feel the need to adjust. Im extremely picky with flavors and aftertastes and truvia is the mildest sweetener Ive tried! Im sure most people wont ever notice the difference.

That cant be helped very much, its just the way our bodies metabolize these sugar substitutes. Keep in mind that sometimes the price for not ingesting a bunch of refined sugar is a few extra trips to the bathroom, lol.

Much healthier, too.

Tips For Making Diabetic Brownies

Cooking with Coconut Flour

The following diabetic brownie recipe uses coconut flour. When cooking with coconut flour it is important to note that it absorbs much more liquid than all purpose flour.

So, be sure to add the eggs called for as they provide some liquid.

Using Monk Fruit Sweetener

Monk fruit sweeteners are 150-200 times sweeter than sugar and contribute sweetness to foods and beverages without adding calories.

Feel free to start with less and add more to taste.

Also Check: Nasal Insulin For Type 2 Diabetes

What Are Some Good Diabetic Dessert

Well, these diabetic brownies are definitely a good choice, but you could also satisfy a sweet tooth a few other ways.

Most recipes can be converted to a good diabetic dessert by substituting appropriate ingredients such as coconut flour or almond flour and a natural sweetener like stevia, monk fruit and erythritol.

Other ready-made options, depending on your diet preference could be:

• Sugar-free hot chocolate with sugar-free whipped cream
• Sugar-free Jello or Pudding
• fresh seasonal fruit in yogurt
• appropriately sweetened ice cream sandwiches

Blood Orange Almond Cake With Cashew Buttercream

Orange and olive oil and warm spices come together for a delicious, low-carb cake recipe that boasts lots of flavor!

Not only is this cake low-sugar, it is also complete dairy-free, too. It is decorated with a rich cashew buttercream that’s simple to make.

An easy and delicious snacking cake with a light almond flavor, this easy, one-bowl cake requires minimal effort for a delicious treat!

Sliced almonds add a bit of crunch while a dusting of powdered monk fruit sweetener gives this sugar-free cake a rustic look.

Regardless of the season, pumpkin desserts will always get my vote! These keto pumpkin cheesecake bars are gluten-free, keto and dairy free, which also makes them ideal for a diabetic diet.

Rich and creamy with a maple almond flour crust, each bite is bliss.

Don’t Miss: How To Use Glucose Meter

One Of The Best Low Carb Desserts For Any Occasion

Despite the conflict between the name and the fact that I had family coming for New Years, I made this sex in a pan dessert for the celebration. I wanted something that looked cool, tasted extra rich, and it had to be something I wouldnt make every day.

Fortunately, even with multiple steps, it turned out to be a lot easier than it looks! And, the rave reviews were worth the effort.

Ill admit, I couldnt bring myself to tell my family what this thing was called. And they did all ask, because it doesnt look like any other dessert people have seen before. I just said its chocolate layer dessert. Feel free to do the same if youre in the same boat!

You may be wondering why Im sharing this chocolate layer dessert recipe now, toward the end of January. Isnt this month supposed to be all about healthy eating for many people? Well, yes. But like I said, this low carb dessert is definitely healthier than traditional sex in a pan.

The other reason is, Valentines Day is coming up! What better time than that to make this sugar-free sex in a pan dessert? Its special, its chocolate, and you wont have to come up with an alternate name like I did.

Banana Bread Oat Protein Smoothie

Step away from that communal plate of sliced cakes and breads. Next time you’ve got a hankering for a sweet loaf, whip up this protein-packed smoothie that is even more delicious than it looks. Because four inches of a banana can have up to 15 grams of sugar, only use that amount when whipping up your smoothie. Even with that adjustment, this smoothie has 30 grams of carbs, so split the smoothie with a friend to stay under 15 grams.

Total Carbs Per Serving: 15 grams

Also Check: What Is Diabetic Autonomic Neuropathy

Berry Mini Cheesecake Smoothies

If the very thought of cheesecake makes you smile all over, then you’re in for a real creamy and fruity treat. We are *totally* here for the addition of the toasted nuts adding protein and texture. To keep each serving size under 15 grams of carbs, divide the cheesecake smoothie into seven cups.

Total Carbs Per Serving: 13.1 grams

Monk Fruit Sugar Substitute Keto Friendly Non

• TASTES just like sugar | Zero net carbs, Zero calories, Zero glycemic Sweetener
• LIFESTYLE FRIENDLY | Keto, Diabetic, Candida, Paleo, Vegan, Low Carb, Low Sugar, NON-GMO, and All Natural
• INGREDIENTS | NON-GMO Erythritol and Monk Fruit Extract | NO Natural Flavoring, NO Fiber, NO Maltodextrin, NO Artificial flavoring or sweeteners

Check Latest Price

Product Details

Lakanto Monk Fruit Sweetener is the only zero calorie, zero glycemic sweetener that is just like sugar. It is made from Monk Fruit which was used for centuries in eastern traditional herbalism to increase chi and well-being, earning it the nickname The Immortals Fruit.

Ingredients Non.

Recommended Reading: Diabetes Help For Low Income

Glowing Berry Fruit Salad

This fruit medley is exactly what every plate should be: delicious, nutritious, and vibrant in color. We love the addition of chopped herbs for a savory taste. Omit the honey, and you’ll have an equally sweet bite. In addition, stick to a serving size of roughly 3/4 to one cup, depending on the carb levels of the fruit you choose, to stay within the recommended carb amount.

Total Carbs Per Serving: 15 grams

The Trick With Keto Chocolate Layer Dessert

Now, I already fixed the majority of the first problem with layered low carb desserts the waiting! I say majority because I still recommend refrigerating it for an hour or two at the very end before serving. But, unlike other chocolate layer dessert recipes, at least you dont have to wait between layers.

So, the only slight challenge thats left with a treat like this? Apparently, a creamy six layer dessert can be tricky to remove from the pan. It always falls apart on me! The first piece definitely wont look pretty, so be prepared for that.

After that one piece, make sure youre cutting all the way through the crust layer and use a thin, sturdy spatula to remove each piece from the pan. I love this silicone cookie spatula, which is the perfect size.

Just remember, it will still taste delicious even if you mess up on the serving process. And if you love chocolate and whipped cream, it will be one of the best low carb desserts youve ever had.

Don’t Miss: What Does It Mean If Your Glucose Levels Are High

Sugar Free Homemade Cake

If youve never made a homemade cake before, this is a great recipe to start with. We have made this cake countless times in many different ways. It has never failed us and is a great beginner cake. We replaced regular sugar with zero calorie sweetener . The cake baked up moist and tender with a light crumb. I was really surprised how much I liked it and even my picky sugar-loving family didnt seem to mind there was no sugar in it.

How To Make Sugar Free Desserts

These are the BEST sugar free desserts and recipes to help keep your sugar free diet on track. Youll find cakes, cookies, muffins, frozen desserts and more. There is truly something for everyone and every single recipe is easy to make and uses simple ingredients. No artificial sweeteners or syrups are needed, and most of these sweets take less than 10 minutes to make! Now, dont be skeptical of these recipes, thinking they arent as good as the original. Theyve been made thousands of times and no one can tell that they are sugar free!

Don’t Miss: What Is Diabetic Retinopathy Screening

Baking With Diabetes And Coeliac Disease

If you have coeliac disease, you can still enjoy baked treats. Theres a good range of gluten-free flours and other alternatives available in large supermarkets or health food shops. Youre no doubt aware that youll need to be very careful to read the label on baking products.

You can buy self-raising, gluten-free flour specifically designed for cakes. Use this in place of wheat flour in your recipes, but youll need to add a little more liquid, such as skimmed milk or water, or it will be too dry. Refer to the packaging on the product for more information.

Read more about coeliac disease and diabetes.