International Delight Zero Sugar Caramel Macchiato
âNutrition per serving : 20 calories, 1 gram fat , 0 milligrams sodium, < 1 gram carbohydrates , 0 grams proteinâ
Don’t let the “zero sugar” fool you into thinking this is a healthy option. This is usually a sign that a product features artificial sweeteners, as this pick does. If you want to limit your sugar intake but are still looking for a little sweetness in your coffee, opt for a stevia- or monk fruit-sweetened option instead.
Coffee Creamer For Diabetics
Are you diabetic or pre-diabetic? If yes, then you should definitely try out these coffee creamers. They are specially designed to provide you with the perfect amount of sugar and calories without affecting your blood glucose levels.
Diabetes affects over 400 million people worldwide, and according to the World Health Organization, the number is expected to increase by 55% between 2010 and 2030. The good news is that diabetes can be controlled through lifestyle changes such as proper nutrition and exercise.
Diabetes is a chronic disease characterized by high blood glucose levels caused due to either lack of insulin production or inability of cells to respond to insulin properly. There are two types of diabetes Type I and Type II. Both require regular monitoring and treatment.
Coffee Creamer And Diabetes
Coffee creamers are used to sweeten coffee. It is usually made from sugar, milk powder, cocoa butter, and other ingredients. However, if you have diabetes, you should not consume any products containing these ingredients. These ingredients can trigger problems such as hypoglycemia low blood glucose and hyperglycemia high blood glucose. In addition, people who suffer from diabetes should avoid drinking coffee because caffeine can worsen symptoms.
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How Do You Choose A Good Coffee Creamer For Diabetes
Coffee is one of the most popular drinks in the world and for good reason. It’s a great way to start your day or energize you during the afternoon.
However, if you’re diabetic, it’s important to choose a coffee creamer that will not spike your blood sugar levels.
Some of the best non-dietary options that can be used as coffee creams include heavy cream , coconut milk , soy milk , almond milk , stevia sweetness extract derived from Stevia rebaudiana leaf glycosides) , honey drips, hemp hearts etc .
Make sure to read labels carefully and compare ingredients before selecting a creamers candidate!
Healthy Coffee Creamers To Buy
If you’re shopping for healthy creamer for coffee, look to these low-calorie, low-sugar brands.
âNutrition per serving : 20 calories, 1.5 grams fat , 30 milligrams sodium, 1 gram carbohydrates , 0 grams proteinâ
Califia Dairy-Free Better Half creamers are available in four flavors: Unsweetened, Original, Vanilla and Hazelnut. They’re coconut cream- and almond milk-based, which gives the creamer a thicker consistency, allowing it to mix well with coffee.
We love that the vanilla and hazelnut flavors have no added sugars â they’re sweetened with monk fruit juice concentrate. The original flavor does have cane sugar added, but the amount is minimal â just one gram per two tablespoons .
âNutrition per serving : 10 calories, 0.5 grams fat , 0 milligrams sodium, 1 gram carbohydrates , 0 grams proteinâ
What we love most about this sugar-free creamer is its simple ingredient list. The unsweetened flavor has just water, whole-grain oats, hemp seeds and less than two percent of added minerals and natural flavors. This product doesn’t contain any added gums, to which some people can be sensitive.
Better yet, the creamer is shelf-stable until opened, meaning you can stock up on a few without having to crowd the fridge. If you like flavored creamer, they have Vanilla, Chai and Hazelnut, which are lightly sweetened with just 1 gram of sugar per tablespoon.
âBuy it:â âPriceâ: $4.69 each
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Things To Consider When Choosing Creamers For Diabetics
Now that you know the importance of finding a Diabetic -friendly creamers, you should know how to pick the right one. There are many creamers for Diabetics on the market, but most of them do not taste good or give coffee an appealing texture. Therefore start by finding a good tasting creamer that will give your coffee a pleasant texture.
Youll also find some creamers for diabetics contain too much sugar, which can endanger the health of a diabetic. Its essential that you pick a creamer with very little or no sugar for your coffee.
There are two types of creamers in the market. These are liquid and powder coffee creamers for Diabetics.
The powder creamers have a much lighter texture than liquid ones, which means they enhance the texture of coffee less than liquid ones.
You may find yourself adding more powder creamer to your coffee to give it a pleasant consistency and taste. It also takes longer for powdered creamer to dissolve in coffee, especially when added to cold brew coffee. That may lead to excessive consumption of calories that most diabetics try to avoid.
Liquid creamer mixes into coffee more easily, no matter what temperature of water you use to brew your coffee. Therefore, always go for a diabetic liquid creamer whenever possible.
It goes without saying that you must avoid creamers with a high carb content. The best options are those with zero carbs. They will enable you to manage your blood sugar without struggling.
Is Liquid Creamer Better Than Powder Creamer
Clearly liquid non-diary creamer is better than powdered non-dairy creamer for diabetic individuals.
From the nutritional factors listed above, although non-diary liquid creamer contains small amounts of added sugars in the form of corn syrup, trans-fat found in non-diary powdered creamer comes with increased risk of heart disease or stroke for type 2 diabetes.
Powdered creamer can, of course, be stored in a cool, dry place, whereas liquid creamer must be refrigerated.
While this applies to the non-dairy version, powdered creamer is said to give a creamier coffee than liquid creamer. Because it is more concentrated, 1 tb of powdered creamer is approximately equal to 2 tbs liquid creamer. It contains more calories as well.
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Package Type And Size
The size of the package your coffee creamer for diabetics comes in also determines how easy it is to use at home or on the road. A large carton is going to take up a great deal of room in your fridge, plus it will take at least a few days to consume, so you wont be getting that space back as long as you are using that creamer.
A smaller container is easier to store in the fridge or cupboard, but you also use them much quicker, especially if youre drinking multiple cups of coffee each day. When choosing the size of your coffee creamer, consider how much space you have to spare and how much coffee you drink. Then buy the container size that makes sense. This is especially important if storing your creamer in a shared area, like a work fridge, which needs room for several peoples food and drink items.
Another thing to consider is the type of packaging the creamer comes in. Cartons, like the ones used for the Califia Farms Unsweetened Almond Milk Coffee Creamer, are a bit soft, so could be crushed or broken if mishandles. A strong plastic container lasts longer, even if theyre mishandled a bit.
There are also the single-use containers, like the SPLENDA Single Serve Coffee Creamer Cups. These are quite portable, so you can keep them in your car or bag for use with coffee purchased on the road. These do create more waste, though, so keep this in mind, especially if they arent recyclable.
How Many Carbs In Coffee Creamer
Carbs in coffee creamers vary by brand, but most coffee creamers are made with plenty of hidden carbs, such as sugar and even corn syrup solids!
This low carb coffee creamer recipe has just 0.6g net carbs per serving . The carb count is the same in the plain, vanilla and hazelnut flavors.
The chocolate and pumpkin flavors have just slightly higher carb counts, but still no more than 1g per serving.
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Amount Of Sugar Added
First, you need to pick a creamer depending on how mild or strong your diabetic symptoms are. Some people are more tolerant toward these sugary components and therefore are allowed a tiny amount in their diet. People with diabetes can buy the creamer that is low in sugar and has a bit of added flavor.
On the other hand, most diabetics cannot consume any extra sugars and are restricted to food items completely lacking these contents. Therefore, there are also coffee creamers available with zero sugar percentages. You just need to be careful when purchasing and read all the product descriptions.
My Blood Sugar Is High Does That Mean I Have Diabetes
The answer is both yes and no. You see, with diabetics, the complications with the usability of insulin produced results in a high blood sugar level.
But high blood sugar levels or Hyperglycemia can be because of pancreatic cancer, hormonal tumors, and even Cushings syndrome. Better get the opinion of your physician if you want to be sure.
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Whats In Prymal Coffee Creamer
One of the distinguishing ingredients in this creamer is a sweetener called Ketosweet. Ketosweet is a blend of three different natural sweeteners plus chicory root extract, a probiotic source of the fiber known as inulin.
Since each of the sweeteners has different pros and cons, lets look at each of them in more detail.
Erythritol
This is one of the artificial sweeteners known as a sugar alcohol, even though it doesnt contain sugar or alcohol. Erythritol does occur naturally in some fruits, but the version thats commonly used as a sweetener is artificial, not natural. The FDA approved its use in food about twenty years ago, and youll see it as an ingredient in all sorts of zero-calorie foods and beverages.
Sugar alcohols are known for causing digestive issues, but erythritol is one of the better ones. Some people may experience gas, cramping, bloating or diarrhea after consuming it, but most dont.
Unlike sugar and some substitutes, erythritol does not affect blood sugar or insulin levels because the body excretes it quickly. Thats made it a favorite for use in products made for diabetics. Its both low-calorie and low-carb.
Erythritol is sweet, but not overly sweet, and it has no strong aftertaste. Thats why its often mixed with sweeteners like stevia and monk fruit, since those alternatives are so sweet that just a very small amount is needed to sweeten beverages. The erythritol provides both added sweetness and, more importantly, bulk.
Stevia leaf extract
What Defines A Healthy Coffee Creamer
There are many types of coffee creamers available today. Some contain artificial sweeteners while others do not. There are also some that are low carb and others that are diabetic friendly. To be considered healthy, a coffee creamer needs to meet certain criteria. Here are the most important ones:
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How Can You Make A Healthy Coffee Creamer
If you are trying to lose weight or manage your diabetes, it is important to choose a healthy coffee creamer. There are a few different ways to make a healthy coffee creamer at home.
One option is to use unsweetened almond milk or coconut milk as your base. You can then add in a few drops of vanilla extract, chocolate syrup, or caramel sauce to flavor your coffee. Another option is to make a homemade coffee creamer using milk, cream, sugar, and flavorings.
Equal Caf Coffee Creamers
Being diabetic does not mean you cannot enjoy deliciously rich and creamy coffee. And Equals selection of coffee creamer is here to ensure that your morning cup brims with flavor. Four different flavors to be exact. You can select from chocolate mocha, macchiato, hazelnut, and classic French vanilla.
This is a coffee creamer that comes in a portable little pack. So, you can take the creamer along with you on trips or on hikes and still enrich your coffee with its flavors. Equal ensures that their product does not contain any added sugar, making it ideal for people with diabetes. A single serving of this creamer will yield only 10 calories.
The small bottles make it so convenient to carry them with you. But it also means that you will finish them much quicker. So, if you happen to like the taste of its flavors and the creaminess it provides, then it is best to buy several bottles at once.
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A List Of The Best Coffee Creamers For Diabetics:
If having high blood sugar levels isnt difficult enough, eliminating food items containing high levels of sugar is a different ordeal.
Selecting the right coffee creamer can be a daunting task for any diabetic as they are often a concoction of sugars, creams, and fats.
To simplify things just a little bit for you, here is a list of some of the best Coffee Creamers for diabetics:
Real Prymal Coffee Creamer Reviews
Check out what some other Prymal customers are saying:
Im on weight watchers and have been desperately trying to find a way to enjoy my coffee while keeping it low points. I just tried the Prymal flavor in birthday cake and it is absolutely delicious!!! Please keep making this flavor. Im excited to try others! Thanks so much! 🙂
This is perfect for what I was looking for! Flavorful but not overly sweet and easy to mix. No grainy textures! Can’t wait to try it in iced coffee next! Will definitely be buying again!!!
When I started keto, I didn’t think I would ever drink coffee again because I am a creamer junkie. After 6 months without my morning coffee I was so happy to find Prymal. This stuff is amazing and the pumpkin spice flavors spot on! You won’t be disappointed!
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Easier To Clean And Use
Everyone loves a good product that will last longer without breaking or needing maintenance to keep it running smoothly! We all have busy lives, so its best to buy something that will save you time on daily tasks instead of wasting hours weekly.
This best coffee creamer for diabetes is easy to maintain because of its simple design, making it very easy to clean! You can wash your best item in about 10 seconds or less! And best of all, if you do run into any trouble with your product, you can take advantage of the products warranty and get it replaced for free.
Left Coast Performance Keto Coffee Creamer
The Keto Coffee Creamer is pure, simple, but insanely delicious in your coffee.
What makes it a great addition to your Keto diet is the fact that the creamer can help control your food cravings thus contributing to weight loss.
The creamer is gluten-free, but it consists of ghee butter made from butter and meant to add more ketones to blood.
As this Keto Creamer contains MCT and Coconut oils, you need to blend it thoroughly using a countertop or immersion blender.
It contains healthy fats that require blending to ensure the oil doesnt separate from your coffee.
The creamer doesnt contain additives or sugar, but only healthy fats. It has 14g of fat to keep you satiated for longer.
It contains zero grams of net carbs, which is what anyone on a Keto diet needs. Additionally, this creamer comes in two flavors cacao and unflavored so you can choose what impresses you the most.
The bottle is portable to ensure you enjoy a tasty cup on the go.
What We Like
What We Dont Like
- Not ideal for those allergic to milk
- Requires additional blending
Verdict
Are you on a Keto diet and looking for a creamer that will take or keep you in the fat-burning mode? Left Coast Performance Creamer is the best coffee creamer for you.
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Keto Coffee Creamer Salted Caramel Loaded With Bioactive Collagen Peptides Mct Oil And Coconut Oil
Containing bioactive collagen peptides from pasture-raised bovines, this delicious creamer delivers unmatched skin, hair, and nail support.
The ketogenic and diabetic lifestyle creamer is enriched with MCT oil, coconut oil, and coconut milk powder for a healthy alternative to dairy products.
Containing no added sugar or artificial flavors, these coffee creamers contain a good source of fiber and gluten-free and paleo-friendly diets. They are vegan-friendly and safe for diabetics, lactose intolerants, and Paleo dieters.
What Coffee Creamer Has No Carrageenan
Carrageenan is a natural food gum that’s used to help thicken and emulsify certain food products, including coffee creamers. It’s deemed safe to eat, according to âToday’s Dietitianâ, but some people still choose to avoid the additive.
If you’d like to steer clear of it, some coffee creamers without carrageenan include:
- Chobani Sweet Cream Coffee Creamer
- Nut Pods Original Unsweetened Creamer
- Califia Farms Dairy-Free Better Half Original
- Elmhurst Unsweetened Oat Creamer
- So Delicious Organic Coconut Milk Creamer
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How Much Caffeine Is Too Much
According to the American Diabetes Association , up to 400 milligrams of caffeine per day is safe for most people with diabetes. Thats about four cups of brewed coffee. The total caffeine amount in your coffee depends on the size of your cup and the brewing method.
Too much coffee consumption and caffeine can have an effect on your blood glucose levels, so its best to stick to the recommended amount.
Your blood sugar levels rise after meals. Caffeine may make it more difficult to return them to a normal level. This might result in higher and uncontrolled blood sugar levels.
If youre not sure about the caffeine content in your coffee, check the label or ask your barista.