Whether You Have A Diagnosis Of Type 2 Diabetes Or Or Youve Been Told Youre At Risk Read On For 11 Ways To Start Reversing The Effects Immediately
Type 2 diabetes is reaching epidemic proportions. There are 3.9 million people living with diabetes 90 per cent those of being affected by type 2 diabetes. Heres another shocking statistic: 1 in 3 UK adults has prediabetes, the condition that precedes diabetes.
As youll soon see on BBC Ones Doctor in the House, it is entirely possible to both prevent as well as reverse type 2 diabetes. Unfortunately, a lot of the advice that is given for the condition is, in my opinion, unhelpful and misguided. Most people think of it as a blood sugar problem but this is the ultimate effect rather than the cause.
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Type 2 DM can be reversed in some patients who choose to have bariatric surgery. Lifestyle changes certainly can control blood sugars with little to no medications but usually do not reverse diabetes due to ongoing decline in beta cell function.
If patients are motivated to make lifestyle changes, I usually encourage them to consume a lower carb meal plan, adequate protein at each meal, large volumes of low carbohydrate vegetables, and at least 150 minutes per week of exercise for maximal benefit.
These changes can decrease insulin needs, allow for weight loss, and improve insulin sensitivity. Hopefully, there will be more breakthroughs in diabetes as we learn more about the microbiome, GLP1, and other gut factors.
What Does Reversing Diabetes Mean
Does losing weight and improving your sensitivity to insulin reverse your diabetes? Or have you simply taken steps to manage it in a way that for some led to no longer needing diabetes medications to achieve healthy blood sugar levels?
In a great deal of diabetes research, diabetes remission is actually defined as blood sugar levels being at pre-diabetic levels rather than non-diabetic levels.
The fact is that type 2 diabetes is a progressive disease for many versus simply an issue of insulin resistance. The word progressive implies the ongoing dysfunction and destruction of beta-cells which play a critical role in the production of insulin.
For patients with beta-cell dysfunction in addition to insulin resistance, the ability to reverse diabetes and get off of your meds may not always be possible.
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Is Type 2 Diabetes Reversible
Type 2 diabetes is a serious, long-term medical condition. It develops mostly in adults but is becoming more common in children as the rate at which people are developing obesity rises across all age groups.
Several factors contribute to type 2 diabetes. Being overweight or having obesity are the biggest risk factors.
Type 2 diabetes can be life-threatening. But if treated carefully, it can be managed or even reversed.
Healthline has partnered with Profile by Sanford to bring you more information about how to manage diabetes for better health through diet, exercise, and more.
Treatment for type 2 diabetes includes:
- monitoring your blood sugar levels
- using medications or insulin when needed
Doctors also recommend losing weight through diet and exercise. Some diabetes medications have weight loss as a side effect, which can also help to treat or manage diabetes.
To help manage your diabetes try:
- eating a healthy, well-balanced diet
- losing excess weight
Weight loss is the primary factor in those who have experienced a reversal of type 2 diabetes, as excess fat in the body affects the production of insulin and how its used.
In a small 2011 study, 11 people with type 2 diabetes drastically reduced their caloric intake for 8 weeks, reversing the course of their condition. Researchers noted that this is a small sample, and the participants had lived with the condition for only a few years.
Can Type 2 Diabetes Be Reversed Permanently
Can you get rid of diabetes permanently? Again, my answer to this is technically no, but this also depends on what you mean by âget rid of.â This typically refers to not needing medication. You will manage diabetes through other ways: blood sugar friendly diet, exercise, stress management, etc.
*I do also want to note here, that needing medication at any point of your diabetes journey does not mean you have failed. Some people need medication at certain times and some do not. It is just the nature of the disease. And, many times whether you do or do not need medication is outside of the factors we can control.
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What Is The Best Way To Reverse Diabetes
The first step in diabetes remission for those with prediabetes and Type 2 diabetes is blood glucose control. Thats done through medication if needed, eating healthy food, and losing extra weight to help the body respond more effectively to insulin. These actions can help reverse insulin resistance and prevent or delay Type 2 diabetes in people with prediabetes.
The Diabetes Prevention Program , an ongoing research study started in 1996 and funded by the National Institutes of Health, shows that people at a high risk of diabetes reduced their chance of developing the disease by losing 5%-7% of their starting weight. For someone who weighs 200 pounds, thats 10 to 14 pounds. People who participated in the study lost weight by changing their diet and exercising more.
What Are The Ways To Reverse Type 2 Diabetes
A type 2 diabetes patient always has to be aware that they could face certain long-term complications due to the medical condition. Thus, it is important to reverse the issue or control it. There are ways in which Type 2 diabetes can be reversed.
Blood sugar is the amount of glucose or simple sugar in the blood. Glucose is the main source of energy for the body. With lifestyle changes, medications, and being proactive can help in controlling the long-term effects of diabetes or in some cases even reverse the case of diabetes.
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Who Can Help Me Reverse Diabetes
People with diabetes should start with their primary care provider for guidance on reversing the condition and diabetes care. Their provider may refer them to a Diabetes Self-Management Education and Support service. A DSMES healthcare team includes diabetes educators such as doctors, nurses, dietitians, pharmacists, and other healthcare providers with special training and experience. The team helps diabetes patients to learn more about the condition and diabetes management.
I Want To Get Off My Diabetes Meds
Can diet, exercise, and weight-loss help a person with type 2 diabetes get off their medications?
The short answer is yessort of but not necessarily for everyone. According to a 2016 study published in Diabetes Care, approximately 40 percent of people with type 2 diabetes can reverse their condition through drastic changes in diet, exercise, and body weight.
Regardless, this leaves 60 percent of the type 2 population that cannot reverse diabetes through diet, exercise, and weight-loss alone because their body is struggling more so with beta-cell dysfunction rather than the more commonly known issue of insulin resistance which is usually associated with being overweight.
Clients with type 2 diabetes always ask: can I get off my diabetes meds? explains diabetes coach and owner of Diabetes Strong, Christel Oerum. The truth is that some people will be able to, and others wont.
Trying to determine who can and who cant is determined largely by trying.
You wont know until you try because theres no way to test each patient and pinpoint the exact cause of their diabetes, adds Oerum, who also lives with type 1 diabetes. Is it a genetically inherited insulin deficiency or is it insulin resistance from weight-gain, inactivity, and an unhealthy diet?
The answer isnt as simple as mainstream media has led us to believe.
Lets take a closer look at the difference between the two these causes of type 2 diabetes.
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Can We Reverse Type 2 Diabetes?
This is a great question that is somewhat controversial in the diabetes world. We all know the person that was on multiple diabetes medications, lost a moderate to significant amount of body mass, that now no longer requires medications for his/her diabetes.
This is truly a cause for celebration. For all practical purposes, after the weight loss and glucometer readings are in the normal range & the A1c reading is in the normal range, this person has effectively reversed their diabetes.
Conversely, it must be understood that this person has an increased risk of developing diabetes if the weight gain sneaks back on. I believe this person needs at least a yearly A1c lab test to make certain that he/she hasnt had a return of higher blood sugars.
If the person has reverted to old eating habits and/or decreasing physical activity and gaining weight, the A1c should be repeated sooner than once yearly.
The argument has been that the Type 2 Diabetes isnt really reversed, but in my minds eye, as long as the person stays the same weight & physical activity level, it is reasonable to conclude for the time-being that, indeed, the disease is reversed. That person needs to be aware that they have accomplished an amazing achievement.
Can Diabetes Type 2 Be Reversed Experts Answer
It is the burning question most, if not all, people with diabetes type 2 have: can my diabetes be reversed?
There is so much information, thousands of articles, home remedies that promise readers the ultimate chance to reverse their diabetes. It sounds too good to be true.
However, as with all things on the net and with our health, we must be wary of what we read and what is fed to us as information. Most articles recommend healthy eating and exercising as a way of reversing your diabetes.
These are two lifestyle changes that are easy to do if you put your mind into it. Does it work though? If it does, how can you go about doing this or where should you start? We reached out to 28 experts in the field who spilled the beans to us about the reversal of diabetes type 2 and whether it is a myth or a reality. To find out more, please keep reading.
Diabetes is a progressive disease however it CAN be reversed. Bariatric surgery results have proven that losing weight in morbidly obese patients with Type 2 Diabetes reverses the disease state. Bariatric surgery outcomes have been studied over 10 years with lower rates of mortality and morbidity. Bypass surgery patients normalize blood sugars within days of the procedure.
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How Do You Reverse Diabetes
The strongest evidence we have at the moment suggests that type 2 diabetes is mainly put into remission by weight loss. Remission is more likely if you lose weight as soon as possible after your diabetes diagnosis. However, we do know of people who have put their diabetes into remission 25 years after diagnosis.
If you have obesity, your diabetes is more likely to go into remission if you lose a substantial amount of weight 15kg as quickly and safely as possible following diagnosis.
Its important to know that not everyone who loses this much weight will be able to put their diabetes into remission. But losing 15kg comes with a lot of health benefits, even if you dont lead to remission. Research shows that getting support to lose just 5% of your body weight can have huge benefits for your health. Losing extra weight can lead to:
Diabetes Complications: Can They Be Reversed
Diabetes complications refers to a group of medical conditions that can develop as a result of living with diabetes over time. These include: retinopathy, neuropathy, kidney disease, heart disease, and others. Some of these conditions can be reversed and some cannot. Here are some of the most frequent questions I get askedâ¦
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What Foods Can Reverse Diabetes
Just like no one food will cause diabetes, no one food can reverse diabetes.Changing your diet in an effort to reduce blood sugar levels or reverse type 2 diabetes involves approaching food in a different way. I cover this in another post that details what should be on your plate every time you eatâ¦ not what you should take away.
For more information on managing diabetes and living life while balancing blood sugars, make sure to check out my Diabetes 101 section specifically developed for people living with all types of diabetes. And, if you love cookbooks and want to learn how to still enjoy all the foods you love, check out my book The Easy Diabetes Cookbook.
More to explore…
Understanding Insulin Deficiency Vs Insulin Resistance
Insulin deficiency or beta-cell dysfunction indicates that the pancreas isnt producing normal amounts of insulin.
Insulin resistance indicates that the patients body isnt responding normally to the insulin thats being produced, and it takes more insulin to keep blood sugar levels in a healthy range.
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How Steroids Affect Your Blood Glucose Levels
If you have type 1 or type 2 diabetes, taking steroids could make it harder for you to control your diabetes. Steroids raise your blood glucose levels in the following ways:
- They block the action of insulin which causes insulin resistance
- Less glucose is taken up by the muscles from the bloodstream
- They cause the liver to start releasing extra glucose into the bloodstream
Is It Possible To Reverse Diabetes
Its possible to reverse both prediabetes and Type 2 diabetes. Type 1 and gestational diabetes are not reversible people with these conditions can only treat and manage them.
Most people with diabetes have insulin resistance, meaning their bodies dont use insulin well and glucose then stays in their blood and doesnt reach cells, eventually causing health problems. Other people with diabetes either dont make enough insulin or make none at all. There are a few common forms of diabetes:
- Type 1 diabetes is when the body doesnt make insulin. The immune system attacks and kills cells in the pancreas that create insulin. Healthcare providers usually diagnose this form of diabetes in young people, but it can develop at any age. Type 1 diabetes patients need to take insulin every day.
- Type 2 diabetes is when the body doesnt make or use insulin well. Its the most common form of diabetes. Although it can happen at any age, Type 2 diabetes most often develops in middle-aged and older adults.
- Gestational diabetes develops in pregnant women. It usually goes away after the baby is born but does raise the mothers risk of having Type 2 diabetes later on. Diabetes during pregnancy is also sometimes Type 2 diabetes.
Healthcare providers also diagnose people with prediabetes. This is when blood glucose levels are higher than usual but not high enough to be diabetes. Prediabetes raises the risk of developing Type 2 diabetes and has many of the same causes.
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What Are The Effects Of Raised Insulin Levels
The only way to effectively reverse type 2 diabetes is to deal with the underlying cause Insulin Resistance. Trying to address the blood sugar levels without addressing the insulin levels is treating the symptoms, not treating the root cause. It is similar to using a bucket to remove water from an overflowing sink rather than actually turning off the tap!
The most important thing to do is to stop adding fuel to the fire. If Insulin Resistance is driving the condition, you need to firstly stop consuming foods that increase insulin production. Secondly, you need to make some lifestyle changes so that you can become sensitive to insulin once again
Type Of Diabetes Is Irreversible
Let us understand which type of diabetes is irreversible and which is reversible in order to get the answer to this question :
There are some diabetes types that are irreversible.
- Type-1 diabetes falls in the irreversible category as the body doesnt produce insulin.
- Pancreatic diabetes is also another type of diabetes which falls under the irreversible diabetes category because the pancreas is damaged because of consumption of alcohol or due to genetic abnormality.
- Third type of diabetes which falls under this category is LADA this is similar to type-1 diabetes, but its progression is slow compared to type-1.
- Genetic diabetes is also an irreversible kind of diabetes.
Diabetes types that are reversible: Type 2 diabetes is diabetes that makes insulin, but their cells dont use it as well as they should. People with type 2 diabetes are said to have insulin resistance. Type 2 diabetes is reversible in some cases which include cases where patients have :
- High weight/obesity
- Insulin resistance
- Age-related diabetes You must have seen ads on social media to get rid of diabetes in 4-5 days which are always. Its not an easy task to reverse diabetes. Its possible to reverse diabetes in a scientific way.
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So Does Significant Weight Loss Cure Type 2 Diabetes
The simple answer is no. Type 2 diabetes cannot be cured, but evidence suggests that significant weight loss can reverse the condition in some people. Once in remission, it is essential to maintain the weight loss otherwise type 2 diabetes will return.
Professor Taylor suggests a mechanism for how type 2 diabetes occurs, which explains why failing to maintain weight loss in remission leads back to diabetes:
The key point Professor Taylor adds is that everyone has a personal fat threshold. To go into remission , you must lose enough weight below your personal threshold. In his own words:
Some people can tolerate a Body Mass Index of 40 or more without getting type 2 diabetes. Others cannot tolerate a BMI of 22 without diabetes appearing, as their bodies are set to function normally at a BMI of, say 19. This is especially so in people of South Asian ethnicity.